31413 healthy quiche cups Recipes

all bran cereal, fat free milk, smart balance oil or extra virg. olive oil, vanilla, egg or 1/4 cup beaters, brown sugar, fat free baking mix (see recipe ), unsweetened baking cocoa

makes 6 cups, enough for 3 batches of pancake, whole-wheat flour, buttermilk powder (see ingredient notes), dried egg whites, such as just whites (see ingredient notes), sugar, baking powder, baking soda, salt, flaxseed meal (see ingredient notes), nonfat dry milk, wheat bran or oat bran

whole wheat pastry flour (i used regular whole wheat), salt, sugar, unsalted butter , cold, cut into pieces (i used smartbalance), sweet onion, link sausage (i used the oberley), frozen spinach, garlic cloves, black beans (drained and rinsed thoroughly), eggs, half-and-half, diced tomatoes, cheddar cheese (i used a white cheddar with chipotle- perfect for southwestern quiche), dried parsley (or 3 tbsp fresh , i only had dried), grated parmesan cheese (fresh ), seasoned bread crumbs (plain )

baking potatoes, aluminum foil, salt and pepper, potatoes, quiche filling, eggs, cream, milk, salt , pepper and nutmeg, mozarella cheese or cheddar, grated parmesan cheese, fresh and cutted parsley . ( to sprinkle)

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

lipton cup a soup cream of chicken soup, flavor, cooked rice, shredded chicken breasts or 1 cup canned chicken

eggs, frozen chopped spinach, cheddar cheese, chopped peppers, chopped onions

egg beaters, frozen chopped spinach, onion, sliced, mozzarella cheese, shredded, hot sauce

egg beaters, frozen chopped spinach, onion, sliced, mozzarella cheese, shredded, hot sauce

diced green bell pepper, diced red bell pepper, diced onion, diced ham, diced mushroom, tomatoes, diced, shredded sharp cheddar cheese, eggs , whipped, salt and pepper

eggs, salsa, shredded cheddar cheese, shredded mozzarella cheese, turkey breakfast sausage, cooked

eggs, milk, butter, melted, king arthur unbleached all-purpose flour, salt, bulk pork sausage, chopped onion, eggs, milk, mayonnaise, shredded cheddar cheese

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

chorizo sausage links (about 3/4 lb), chopped, refrigerated pizza crust, shredded mexican four-cheese blend, eggs, milk, ground cumin, pepper, salsa (optional), sour cream (optional)