14654 healthy pumpkin flan Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

pumpkin, prepared, your favorite brand, granulated sugar, fresh eggs, salt, vanilla extract, ground cinnamon, freshly grated nutmeg, powdered ginger, evaporated milk

pumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust

pumpkin, all-purpose flour, quick oats, white sugar, baking soda, baking powder, ground cinnamon, ground nutmeg, ground allspice, salt, unsweetened applesauce, eggbeaters

sugar, divided, pumpkin, pumpkin pie spice, vanilla extract, maple extract, skim milk, unsweetened orange juice, evaporated skim milk, egg whites, lightly beaten, egg yolks, lightly beaten

granulated sugar, water, anise extract, pumpkin puree or canned unsweetened pumpkin, brown sugar, cornstarch, salt, ground cardamom, ground allspice, eggs, egg white, low-fat milk, dark rum, vanilla extract, star anise (optional)

pumpkin, sugar, divided, whole eggs, egg whites, ground cinnamon, ground ginger, allspice, evaporated skim milk

sugar, fat-free half-and-half cream, unflavored canned pumpkin puree, cinnamon sticks or 1 tbsp, mixed spice (see below ), salt, eggs, egg yolks, pure vanilla extract, dark rum (captain morgan or other dark or spiced rum) or 1 tbsp rum extract or 1 tbsp almond extract, nutmeg or 1 -2 tsp allspice or 1 -2 tsp ginger or 1 -2 tsp cayenne pepper

pumpkin puree, sweetened condensed milk, evaporated milk, eggs, sugar, sugar, gingersnap cookies, butter, melted

pumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix

pumpkin seeds (unsalted ), water (room temperature ), stevia powder, vanilla, extra virgin olive oil

pumpkin puree, egg, oil, sugar, baking powder, cinnamon, salt, baking soda, milk, vanilla, flour, dark chocolate chips

pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding

pumpkin puree, egg yolks, eggs, maple syrup, reduced fat sour cream, crisp-cooked bacon,minced, salt and pepper, more sour cream for topping, orange zest,optional

sugar, heavy cream, whole milk, whole large eggs plus 1 large egg yolk, pack pumpkin (1 3/4 cups; not pie filling), vanilla, ground cinnamon, ground ginger, ground nutmeg, salt, green (hulled) pumpkin seeds (1/4 lb; not toasted ), vegetable oil, salt, cayenne

sugar, whole milk, evaporated milk (1 1/3 cups), eggs, salt, pack pumpkin (1 3/4 cups), premium golden agave tequila such as herradura reposado , or bourbon, ground cinnamon, ground ginger, ground allspice, ground nutmeg, accompaniment:pumpkin-seed praline

sugar, whole milk, evaporated milk, eggs, salt, pack pumpkin, premium golden agave tequila or 2 tbsp bourbon, ground cinnamon, ground ginger, ground allspice, ground nutmeg, sugar, water, hulled green pumpkin seeds, toasted

sugar, water, whole milk, heavy cream, pumpkin puree, sugar, whole eggs, egg yolks, mexican cinnamon (canela), about 5 g or 1/8 oz in weight ( is a soft cinnamon rather than a hard bark cinnamon and is used a lot in drinks since it blends so well and can be ground with a mortar and pestle), vanilla bean , split lengthwise and seeds scraped, sliced fresh ginger, ancho chile powder, salt, tspallspice, nutmeg, sugar, cream of tartar, room temp butter not melted, vanilla extract (pure), ancho chile powder, salt (don;tsp use kosher here), toasted pumpkin seeds, ramekins, silpat (optional) but worth it even if used once .