67203 healthy pumpkin butternut soup Recipes

olive oil, onion, chopped, pumpkin flesh, chopped (i use butternut), carrot, fresh rosemary, chicken stock or 4 cups vegetable stock, bay leaves, skim milk powder

pumpkin or butternut, or acorn squash, peeled, chopped in 2-inch pieces and seeds removed., rind of 1 lime, + juice of 1 lime, chili peppers, finely chopped and seeds removed, garlic, chopped, fresh ginger, skins peeled, lemongrass paste (can be purchased in frige salad section, or asian markets), lg handful fresh cilantro leaves, chopped, cinnamon, nutmeg, ground cumin, olive or vegetable oil, onion, chopped, chicken or vegetable broth, couscous, coconut milk, salt and pepper to taste

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

pumpkin or 8 cups butternut squash, cut into 1 inch chunks, flour, crumbled dried basil, salt, pepper, parmesan cheese, grated, garlic clove, minced, olive oil

pumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust

pumpkin, all-purpose flour, quick oats, white sugar, baking soda, baking powder, ground cinnamon, ground nutmeg, ground allspice, salt, unsweetened applesauce, eggbeaters

pumpkin or butternut squash, halved and seeded, unsalted butter, granulated sugar, grain white rice, salt, whole milk, egg yolks, vanilla, chopped crystallized ginger (2 oz), turbinado sugar such as sugar in the raw (optional)

pumpkin or butternut squash, halved lengthwise, peeled, seeded, and cut into 1/2-inch cubes, sugar, water, dry white wine, golden raisins, dry mustard such as colman s

pumpkin, butternut squash, thawed, chicken broth, salt, ground ginger, ground cinnamon, ground nutmeg, pepper, evaporated milk

butternut pumpkin, water, chicken fillets, cubed, butter or 1 tbsp ghee, garlic, minced, salt, cracked black pepper, ground cumin, all purpose seasoning (optional), minced green chili pepper (optional), carrots (optional), orzo pasta (optional), whipping cream, coriander leaves, chopped (cilantro)

butternut pumpkin or 1 large, coarse polenta, water, vegetable stock, butter, olive oil, red onions, salt , to taste, balsamic vinegar, mushroom, butter or 1 tbsp oil, sea salt , to taste, pepper , to taste, garlic cloves, spinach, olive oil, feta cheese, crumbled

butternut squash, cooked and pureed (original calls for 1 cup), white whole wheat flour, baking powder, white sugar, salt, cinnamon, nutmeg, ginger, milk, egg, beaten, butter, melted, cinnamon baking chips (optional), chocolate chips (optional)

pumpkin or 2 cups butternut squash or 2 cups hubbard squash, diced and peeled, eggplant, peeled and sliced into 1/2 inch rounds, asparagus, stems trimmed, ricotta cheese, crumbled feta cheese, pesto sauce or 1/2 cup chopped fresh basil, eggs, beaten, prepared tomato sauce, lasagna noodles, shredded mozzarella cheese, italian cheese blend or 4 oz fresh grated parmesan cheese, olive oil, salt & pepper

pumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix

pumpkin seeds (unsalted ), water (room temperature ), stevia powder, vanilla, extra virgin olive oil

pumpkin puree, egg, oil, sugar, baking powder, cinnamon, salt, baking soda, milk, vanilla, flour, dark chocolate chips

pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding

pumpkin , or butternut or acorn squash (about 1 lb), extra-virgin olive oil, grated parmigiano-reggiano, plus more for serving, freshly grated nutmeg, balsamic vinegar, kosher salt and freshly ground black pepper, recipe basic pasta dough , recipe follows, unsalted butter, fresh sage leaves, amaretti cookie , recipe follows, all-purpose flour, extra-large eggs, extra-virgin olive oil, whole blanched almonds, cornstarch, sugar, egg whites, kosher salt, granulated sugar, almond extract, amaretto, turbinado sugar, for sprinkling