6470 healthy pina colada smoothie Recipes

nonfat yogurt (i use strawberry), unsweetened fruit juice, skim milk, berries, frozen, banana, honey, lemon juice (optional)

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

white sugar, margarine, egg, sour cream, rum flavored extract, all-purpose flour, baking powder, baking soda, salt, crushed pineapple, drained, flaked coconut

crushed pineapple with juice, rum, warm water (110 degrees f/45 degrees cup), margarine, softened, all-purpose flour, flaked coconut, toasted, white sugar, salt, active dry yeast

white cake mix, instant coconut cream pudding mix, eggs, water, dark rum, vegetable oil, flaked coconut, crushed pineapple with juice, instant coconut cream pudding mix, dark rum

shredded coconut, crushed vanilla wafers, butter, melted, cream cheese, softened, cream of coconut, rum flavored extract, crushed pineapple, drained, maraschino cherries, chopped, chopped pecans

all-purpose flour, salt, baking soda, unsalted butter, brown sugar, eggs, crushed pineapple, drained, rum flavored extract, flaked coconut, toasted, white chocolate chips, chopped and toasted macadamia nuts, drops pina colada candy oil

pineapple chunks in juice, banana, peeled, coconut milk, vanilla extract

yellow cake mix, instant vanilla pudding mix, cream cheese, softened, crushed pineapple, drained, flaked coconut

vanilla wafer crumbs, flaked coconut, toasted, butter or margarine, melted, dole pineapple juice, unflavored gelatin, cream cheese, softened, sugar, dark jamaican rum, coconut or vanilla extract, frozen non-dairy whipped topping, thawed, dole crushed pineapple, cornstarch, sugar, toasted flaked coconut (optional)

vanilla ice cream, softened, crushed pineapple, coconut cream, pineapple juice, light rum, lemon-lime flavored carbonated beverage

pina colada mix, coffee-flavored liqueur (such as kahlua), vodka, banana, mashed, ice cubes

sweetened cream of coconut, half-and-half cream, pineapple juice, white rum, ice, maraschino cherries

pineapple flavored cake mix, butter, softened, eggs, rum flavored extract, flaked coconut, milk

oranges, peeled, bananas or 1/2 cup vanilla yogurt, ice, splenda sugar substitute, vanilla flavored soymilk

nonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia

all-purpose flour, flaked coconut, diced dried pineapple, chopped salted macadamia nuts, salt, sweetened condensed milk, rum flavored extract, vanilla extract