6324 healthy pina smoothie Recipes

fresh blueberries or 1 cup fresh raspberry, hulled and halved, banana , cut into pieces, fresh orange juice (about 3 medium oranges)

soymilk, any flavor, fiber 1 cereal or 1/4 cup all-bran cereal, banana, chocolate protein powder, peanut butter (optional), ice cubes

light vanilla yogurt, ice, skim milk, oranges, peeled, splenda sugar substitute, vanilla extract

ripe banana, water or 8 -10 oz milk, unsweetened powdered baking cocoa (if you prefer your chocolate less dark, reduce to 1-2 tsp, or substitute carob if desired), ice , as desired (crushed works best)

raspberries (fresh or frozen ), orange juice, plain yogurt, flax powder or 1 oz wheat germ, ice

fresh strawberries, ice, vanilla extract, splenda sugar substitute, skim milk, light vanilla yogurt

frozen mango chunks, frozen pineapple chunks, baby spinach leaves, greek yogurt (i used the 1 with strawberry fruit at the bottom), water (to thin as needed)

tofu, goji berry, quinoa, banana, berries, kiwi, natural yoghurt, soya milk (enough to reach the consistency of smoothie you like)

angel food cake mix, unsweetened crushed canned pineapple, instant vanilla pudding, frozen fat-free whipped topping, thawed, toasted coconut

just three ingredients , this delicious salad is a snap to make. spoon it into stemmed glasses and enjoy as a light fruit dessert. or, serve with meat sizzling from the grill or with simple chicken sandwiches., blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed, in a large bowl, toss blueberries, mangos and pina colada mix. into four martini glasses or dessert dishes, spoon fruit mixture, dividing evenly., garnish with blueberries , mango slices and thin lime slices threaded onto long wooden picks, if desired., recipe and photograph are courtesy of the us highbush blueberry council .

pina colada or pineapple yogurt, milk, mandarin oranges, drained, ripe banana, frozen unsweetened sliced peaches, instant vanilla pudding mix, ice cubes

cream cheese, softened, white sugar, pina colada mix, light rum, frozen strawberry daiquiri mixer

white cake mix, sweetened condensed milk, pina colada mix, flaked coconut

fresh strawberries, hulled and sliced, peach, sliced, banana, sliced, watermelon chunks, fresh blueberries, fresh pineapple chunks, pina colada mix

french bread, frozen pina colada mix, pineapple juice, evaporated milk, cream of coconut, bananas (sliced crossway), eggs, light rum, raisins (optional), crushed pineapple in juice, lemon peel (grated ), fresh mint sprig

milk, frozen pina colada mix, pineapple juice, vanilla instant pudding mix, instant coconut cream pudding mix, crushed pineapple, drained, shredded coconut, cherries (optional), pineapple chunk (optional)

cake i have made since the 70 s, pina colada cake, white cake mix, pina colada mixer, sour cream, powdered sugar, cool whip, thawed, coconut, grated

carrot, chopped, broccoli florets, chopped, spinach leaves, mandarin orange sections, orange juice , to dilute