291495 healthy pie coconut oil Recipes

short grain rice, butternut squash (about 2 lbs), halved long-ways, red bell pepper , cut into thin strips, leek, sliced (wash it after you cut it!), garlic cloves, minced, turkey bacon, chopped, coconut milk, chicken or veggie broth, lemon juice, cinnamon , cumin, coriander, nutmeg, salt & pepper, to taste, coconut oil

coconut oil, thai jasmine white rice, coconut milk, water, salt, palm sugar or brown sugar

whole egg, egg yolks, dijon mustard, fresh lemon juice, sea salt or 1/2 tsp celtic salt, white pepper, virgin coconut oil (melted if solid), extra virgin olive oil

cornstarch, grated nutmeg, black pepper, salt, chicken breasts , cut into strips, rum, mangoes, peeled and diced, grated nutmeg, grated cinnamon, light brown sugar, fresh lime juice , and zest or, fresh lemon juice , and zest, fresh grated ginger, cornstarch, scotch bonnet pepper (optional), egg whites, grated coconut, oil, to fry

shrimp, peeled and deveined, all-purpose flour, egg whites, lightly beaten, flaked coconut, oil, for deep-fat frying, pineapple preserves, pina colada nonalcoholic drink mix, thawed

all-purpose flour (or whole wheat), salt, milk (a bit more if using whole wheat flour), desiccated coconut, oil

tilapia fillet, thinly sliced, lime juice, fresh gingerroot, grated, garlic salt, lime, sliced, basil , chopped fresh but i used dorot frozen, 3 cubes, coconut oil , at room temp it is a solid

uncooked jumbo shrimp (about 1 lb), cornstarch, salt, cayenne pepper, egg whites, flaked coconut, oil for deep-fat frying, diced pineapple, chopped red onion, apricot preserves, minced fresh cilantro, lime juice, jalapeno pepper, seeded and chopped, salt and pepper to taste

approximately 2 lb of your favorite mashing potatoes , do not peel, coconut oil, butter or ghee, coconut milk, room temperature, salt and pepper to taste

sugar, self-rising flour, buttermilk, vegetable oil, eggs, coconut oil, sugar, water

carrots , cut into 1/2-inch pieces, red onion, chopped, sweet yellow pepper , cut into 1-inch pieces, fresh beet, peeled and cut into 1/2-inch pieces, olive oil, salt, pepper, ground cumin, ground cinnamon, ground ginger, ground allspice, uncooked large shrimp, peeled and deveined, king arthur unbleached all-purpose flour, egg whites, flaked coconut, oil for deep-fat frying, pineapple preserves, cider vinegar, butter, cayenne pepper, bibb lettuce leaves, fresh goat cheese

sugar, brown sugar, virgin coconut oil, vanilla, eggs, cake or 2/3 cup pastry flour, baking cocoa, baking powder, salt, chopped pecans, chocolate chips

ginger tamari (soy sauce), virgin coconut oil, lime juice , to taste

cornstarch, powdered sugar, water, eggs, flour, cornstarch, powdered sugar, salt, sugar, sweetened flaked coconut, oil (for frying , if neeeded)

jumbo shrimp-peeled,deveined,tails left on, seasoned flour-divided ( i use house autry seafood breader), beer, shredded coconut, oil, dipping sauce, apricot-pineapple preserves or orange marmalade., honey, dijon mustard

almonds raw, flaxseeds, protein powder, unsweetened cocoa powder, stevia or xylitol to taste, coconut oil warmed

coconut oil , gently melted, sesame seed oil , expeller-expressed or cold pressed, extra virgin olive oil

coconut oil, fenugreek seeds, drops sandalwood essential oils, cinnamon stick