Coconut Mashed Potatoes Recipe

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Ingredients:

Serving

approximately 2 lb of your favorite mashing potatoes , do not peel
1/4 cup coconut oil
2 tbsp butter or ghee
1 cup coconut milk, room temperature
salt and pepper to taste

Directions:

Steam the potatoes until very soft.
Mash the potatoes (peel and all) and the oil and butter with a mixer or a potato masher until smooth.
Add the coconut milk and salt and pepper and continue to mash until all is mixed.
*Use 1 teaspoon of coconut cream concentrate for every 6-8 oz of water for coconut cream milk. Mix together and use as directed or make homemade coconut milk.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.35 Kcal (1283 kJ)
Calories from fat	303.98 Kcal
		% Daily Value*
Total Fat	33.78g	52%
Cholesterol	15.27mg	5%
Sodium	9.78mg	0%
Potassium	159.5mg	3%
Total Carbs	3.6g	1%
Sugars	1.8g	7%
Dietary Fiber	1.2g	5%
Protein	1.27g	3%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	379.5 Kcal (1589 kJ)
Calories from fat	376.57 Kcal
		% Daily Value*
Total Fat	41.84g	52%
Cholesterol	18.91mg	5%
Sodium	12.12mg	0%
Potassium	197.59mg	3%
Total Carbs	4.46g	1%
Sugars	2.23g	7%
Dietary Fiber	1.49g	5%
Protein	1.57g	3%
Vitamin C	2.2mg	3%
Vitamin A	0.1mg	2%
Iron	1.5mg	7%
Calcium	14mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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