2818 healthy perogies Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

all-purpose flour, salt, egg, beaten, cold water, bacon, baking potatoes, shredded cheddar cheese, salt and pepper to taste, bacon, sauerkraut - drained, rinsed and minced, sour cream, salt and pepper to taste

frozen potato cheese pierogies, olive oil, bacon, chopped, onion , halved lengthwise, then thinly sliced crosswise, garlic cloves, chopped, savoy cabbage, halved, cored and thinly sliced (8 cups), water, salt, chopped fresh dill

potato & cheese pierogies, cooked, your favoite smoked spicy sausage, cut in bite size pieces or make it meatless, raw cauliflower or 3/4 cup broccoli, raw carrot, sliced, raw mushrooms, sliced or 1 (1 oz) can drained sliced mushrooms, sweet onion, chopped, hot sauce, to taste (i use denzil s peaches & scream), condensed tomato soup or 1 (10 oz) can tomato noodle soup, salt , to taste, pepper, shredded cheddar cheese

potato & cheese pierogi (cheddar), baby carrots, cleaned, onions, chopped, banana peppers, chopped, jalapeno peppers, finely chopped (optional), mushrooms, cleaned and sliced, vegetable oil, broccoli florets, raw, cauliflower floret, raw, tomatoes, cheddar cheese, shredded, salsa, sour cream, bacon bits (optional)

egg, flour, salt, water, milk, potato (see below ), cheese (or 1 large bag of medium pre-shredded ), onions, chopped and cooked, butter, white pepper, salt

cold water, egg yolks, beaten, water (warm ), butter, melted, oil, flour, divided

frozen pierogies, thawed, uncooked, bacon, cooked to bacon bits, onion, chopped and sauted til clear, tomato soup, canned milk, cheddar cheese, grated

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

flour, egg, vegetable oil, salt, water, dry curd cottage cheese, eggs , whipped, grated sharp cheddar cheese, fresh dill, chopped, salt, bacon, cooked, crumbled and most of the fat added to the dry sauerkraut, sauerkraut, drained well, salt, potatoes, boiled and mashed, onion, grated, grated old cheddar cheese, salt

all-purpose flour, salt, milk, sour cream, eggs, onions, finely chopped, butter, chopped cooked mushrooms, dill weed (optional), egg yolks, salt, pepper, potatoes, peeled and cut up, vegetable oil, garlic, peeled and quartered, milk, cream cheese, softened, salt, pepper, potatoes, peeled and cut up, bacon, onion, finely chopped, shredded old cheddar cheese

lasagna noodles, butter, melted in frying pan, sweet onion, chopped, bacon, cooked and crumbled (optional), prepared instant mashed potatoes, shredded cheddar cheese

flour, egg, olive oil, russet potatoes, onion, bacon, cheddar cheese, sour cream, parsley

unbaked pastry shell, dry curd cottage cheese, mashed potatoes , unseasoned, sour cream, salt, green onion top, chopped, eggs, cayenne pepper (optional), grated cheddar cheese , to taste

dough, all-purpose flour (500 ml), salt (2 ml), egg yolks, vegetable oil (10 ml), hot tap water (125 ml to 175 ml), potato cheese filling, potatoes, peeled, cut in chunks, sour cream (15 ml), sharp cheddar cheese, grated (250 ml), salt and pepper, to taste

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)