2867 healthy perch Recipes

perch, olive oil, oregano, diced tomato, garlic, minced, onion, black olives, sliced, parmesan cheese, grated

all-purpose flour, paprika, salt, egg, milk, butter, fresh lake perch fillets

perch fillet, flour, cornmeal, light beer, salt, pepper, old bay seasoning, oil

red snapper fillets or 4 perch fillets, skin on, fresh parsley, chopped, tomatoes , can use vine ripe, chopped, onion, diced, lemon juice, salt , to taste, pepper, olive oil, canola oil , to coat baking dish

perch fillets, milk, red fish seasoning (breading), vegetable oil, butter

virgin olive oil, garlic cloves, chopped, fresh parsley, tiny new unpeeled potatoes, cut in chunks or slices, laurel leaves, water or fish broth enough to cover potatoes, saffron (a few strings), chopped dry mushrooms (your choice ), salt and pepper, perch fillets, bite pieces

panfish fillets (perch, trout or whitefish), grated parmesan cheese, dill weed

chopped seeded cucumber, chopped radishes, white vinegar, canola oil, sugar, dried tarragon, salt, butter, perch or tilapia fillets (6 oz each)

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

perch or 2 lbs fillets, lemon juice, grated onions, corn oil (approximately ), fine dry breadcrumb, butter, butter, scallions, minced or 2 tbsp minced chives, lemon juice, salt and pepper, minced parsley

lemon pepper, ground cumin, salt, lime juice, divided, perch fillets, skinned and cut into 1/2-inch strips (you may sub tilapia,or for a vegetarian version, use worthington scallops), chopped fresh pineapple (may sub canned), diced red onion, diced red bell pepper, diced green bell pepper, jalapenos, seeded and chopped, fresh cilantro, chopped, tortillas, warmed

perch , about 1 lb each, gutted and scaled, salt , to taste, black pepper , to taste, olive oil, onions (1 1/2 to 2 cups), tomatoes (about 1 lb.), white mushroom, dry white wine, parsley, finely minced

perch fillets, small lake fillets, if larger, cut them into 1-oz strips, light beer, flour , more as needed, oil , more as needed, unsalted butter, fresh parsley, chopped, lemon , wedged

perch (bluegill), scaled, gutted and scored, grapeseed oil, to cook, fermented black beans, rinsed and chopped, minced garlic, minced ginger, shallots, minced, sambal, white wine, dice tomatoes, yellow bell pepper, 1/4 inch dice, dice jicama, fish stock (or chicken stock), thick strips basil, butter, salt and black pepper, grapeseed oil, to cook, sliced scallions (save a little green scallion for garnish), white onion, sliced, red onion, sliced, blanched shanghai noodles, red bratwurst, finely diced, sesame oil, naturally brewed soy sauce, salt and black pepper, eggs

lemon-lime soda, perch fillets, pancake mix, pepper, oil for frying

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)