Fried Perch Recipe

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Fried Perch
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Ingredients:

  • 1 lb perch fillet
  • 1 cup flour
  • 1 cup cornmeal
  • 16 oz light beer
  • 1 tbsp salt
  • 1 tbsp pepper
  • 1 cup oil

Directions:

  1. Heat skillet fryer with hot oil.
  2. Mix flour, cornmeal, beer, salt pepper and seasonings until a batter consistency.
  3. Coat filets with batter.
  4. Deep fry til golden brown. Approx 3 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 987.87 Kcal (4136 kJ)
Calories from fat 582 Kcal
% Daily Value*
Total Fat 64.67g 99%
Cholesterol 102.04mg 34%
Sodium 2664.18mg 111%
Potassium 524.52mg 11%
Total Carbs 67.06g 22%
Sugars 0.32g 1%
Dietary Fiber 6.94g 28%
Protein 28.96g 58%
Vitamin C 2.7mg 4%
Iron 5mg 28%
Calcium 223.9mg 22%
Amount Per 100 g
Calories 261.31 Kcal (1094 kJ)
Calories from fat 153.95 Kcal
% Daily Value*
Total Fat 17.11g 99%
Cholesterol 26.99mg 34%
Sodium 704.72mg 111%
Potassium 138.74mg 11%
Total Carbs 17.74g 22%
Sugars 0.09g 1%
Dietary Fiber 1.84g 28%
Protein 7.66g 58%
Vitamin C 0.7mg 4%
Iron 1.3mg 28%
Calcium 59.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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