45494 healthy pecan crusted Recipes

milk, all-purpose flour, chopped pecans, sesame seeds, pepper, salt, boneless skinless chicken breasts, canola oil

pecans, cornstarch, dried thyme, salt, cayenne pepper, dry mustard (keens), fresh parsley, chopped, egg, boneless skinless chicken breasts, vegetable oil, light sour cream (i use no fat sour cream), dijon mustard, sugar, salt

dry breadcrumbs, chopped pecans, salt, garlic powder, black pepper, low-fat buttermilk, hot sauce, all-purpose flour, tilapia fillets or 4 (6 oz) red snapper fillets, vegetable oil, divided, lemon wedges

pecans (8 oz bag is fine too), butter, splenda sugar substitute

pecans, all-purpose flour, salt, unsalted butter, cold, ice water, onion, finely diced, fresh lump crabmeat , picked over for shells, cream cheese, room temperature, plain yogurt, sour cream, eggs, salt , to taste, white pepper , to taste, hot sauce (to taste), shallots, chopped, mushrooms, sliced (mixed wild & exotic), lemon juice, worcestershire sauce, hot sauce, heavy whipping cream, unsalted butter, room temperature, crab , claw fingers, salt , to taste, black pepper , to taste

salmon fillets, milk, pecans, finely chopped (i use the pecans listed as cookie pieces no chopping required that way), flour, brown sugar, seasoning salt, pepper, vegetable oil or 3 tbsp olive oil

sweet potatoes, granulated sugar, eggs, beaten, vanilla extract, melted butter, cinnamon, nutmeg, chopped pecans, butter, melted, flour, brown sugar

tilapia fillets, pecans, italian seasoned breadcrumbs, extra virgin olive oil, lemon

salmon fillets (1 lb.), balsamic vinaigrette, chopped toasted pecans, cream cheese with garlic and herbs, dry white wine, chopped fresh parsley

tilapia fillets, mayonnaise (not low fat ), dijon mustard, butter (or pam spray), chopped pecans

olive oil , plus, olive oil, divided, dijon mustard , plus, dijon mustard (and more to taste), dry white wine or 1/4 cup dry vermouth, minced garlic, chopped fresh sage leaves, boneless skinless chicken breasts (without the tenderloin attached), pure maple syrup, chopped pecans, all-purpose flour, sea salt, fresh ground pepper

vegetable oil, for frying, chicken tenders, all-purpose flour, eggs, beaten, plain breadcrumbs, pecans , processed in food processor to finely chop, nutmeg, orange , zested, maple syrup, tangy barbecue sauce, orange , juice of, extra virgin olive oil, romaine lettuce hearts, chopped, tomatoes, carrots, thinly sliced, scallions, chopped, dried cherries or 1/2 cup cranberries, mandarin oranges, drained

butter, dijon mustard, honey, pecans, finely ground (about 1.5 cups), boneless chicken breast halves, pounded to 1/4-inch thick, vegetable oil, sour cream, salt, pepper

creamed spinach, cream cheese, softened, mayonnaise, artichokes, drained and coarsely chopped, fresh grated parmesan cheese, chopped onion, cayenne pepper, crushed herb stuffing mix, chopped pecans, serve with tortilla chips or cracker

pecan halves, rolled oats, whole wheat pastry flour, ground cinnamon, salt, applesauce, sugar-free maple syrup, skim milk, cornstarch, pumpkin puree, sugar-free maple syrup, salt, pumpkin pie spice

chicken tenders, salt, fresh ground black pepper, all-purpose flour, eggs, beaten with, milk, plain breadcrumbs, pecans , finely chopped in a food processor, freshly grated nutmeg, orange , zest of, maple syrup, tangy barbecue sauce, navel orange , juice of, extra virgin olive oil, romaine lettuce hearts, shredded, radishes, thinly sliced, scallions, trimmed and chopped on an angle, salt, fresh ground black pepper

scallion, pecans, breadcrumbs, flour, salt, pepper, egg, milk, opakapaka fillets (red snapper), oil