141303 healthy peanut chicken stir Recipes

boneless skinless chicken thighs (more if small), chunky salsa (you choose the heat ), chunky peanut butter (or smooth with 1 tbsp chopped peanuts), lemon juice, soy sauce, sugar, pepper, grated gingerroot, chopped roasted peanuts (for garnish )

boneless skinless chicken breast halves, sesame oil, minced garlic, molasses, soy sauce, rice vinegar, sesame seeds, chopped scallion

skinless and boneless chicken breasts, egg, slightly beaten, honey, prepared mustard, cornflakes, crushed, ground black pepper

peanut oil, chopped onion (about 1 medium), minced garlic (about 4 cloves), skinless, boneless chicken breast halves, cut into 1-inch pieces, chunky peanut butter, curry powder, salt, crushed red pepper, freshly ground black pepper, tomato paste, chopped plum tomato (about 6 tomatoes), fat-free , less-sodium chicken broth, hot cooked brown rice, greek-style yogurt (such as fage)

chicken broth, low sodium soy sauce, cider , balsamic vinegar, brown sugar, hot red pepper flakes, chicken breast, chopped, broccoli, chopped, carrot, chopped, red pepper, chopped, green onion, chopped, mushrooms, sliced, snow peas, white rice, fresh garlic, fresh ginger

boneless skinless chicken breast halves, cornstarch, soy sauce, ground ginger, garlic powder, cooking oil, divided, broccoli florets, sliced celery, sliced carrot, onion, cut into wedges, water, chicken bouillon granule

peanut oil, red curry paste, sambal oelek or 1 tsp other chili sauce, chicken breast (cut into small cubes or strips), light coconut milk, fish sauce, brown sugar, crunchy peanut butter, lemon, cut into wedges, to serve (optional)

boneless chicken , cut into strips, oil, onion, chopped, carrot , julienned, green pepper, sliced, fresh mushrooms, sliced, chicken broth, cornstarch, soy sauce, ground ginger, peapods, trimmed, cashews

boneless skinless chicken breast halves, cornstarch, soy sauce, garlic clove, minced, oil, broccoli, cut up, celery, sliced, carrot, thinly sliced, onion, sliced, chicken stock

chicken wings, salt and pepper, peanut butter, soy sauce, honey, garlic clove, crushed, crushed red pepper flakes, dry roasted salted peanut, finely chopped, fresh cilantro, chopped

orange juice, cornstarch, boneless skinless chicken breast , cut into strips, reduced-sodium chicken broth, reduced sodium soy sauce, vegetable oil, garlic clove, minced, minced fresh ginger or 1 1/2 tsp ground ginger, snow peas or 1 1/2 cups green beans, red bell pepper, but into thin strips, sliced green onion, frozen broccoli, thawed, carrot, thinly thawed, cooked white rice

chicken breasts, boneless and skinless cut into large chunks, natural fat-free fromage frais, garlic clove, crushed, brown sugar, ground coriander, ground cumin, chopped fresh parsley, chopped fresh cilantro, salt, ground black pepper, red bell pepper, cut into chunks, red onion, cut into chunks

buckwheat noodles , cooked according to package instructions, scallion, finely chopped, edamame, shelled, shredded chicken, carrot , fine julienne, rice vinegar, shoyu, hoisin sauce, dark sesame oil, chili sauce , with garlic, honey, cilantro, black sesame seeds

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

chicken breasts, honey, dijon mustard, barbecue sauce, onion, sliced, new potatoes, thinly sliced, red bell pepper, sliced, zucchini, sliced, asparagus spears, lemon wedge, lettuce leaf , salad, tomato , salad, carrot , salad, cucumber , salad

cooked boneless skinless chicken breast , cut into 1 inch pieces, garlic cloves (crushed or chopped ), green bell pepper , cut into 1 inch pieces, red pepper , cut into 1 inch pieces, onion, chopped, crushed tomatoes, cayenne (or to taste), pepper (or to taste), olive oil, shirataki noodles

stewed chicken breasts, celery, grapes, canned pineapple, almonds, salt, fat free sour cream, fat-free mayonnaise

boneless skinless chicken breast, vegetable oil, garlic, chopped fine, jalapeno peppers, chicken broth, fish sauce, sugar, soy sauce (low sodium ), black pepper, basil leaves, lime juice