157607 healthy pasta meat sauce Recipes

hoisin sauce, vegetable oil, shredded chinese cabbage, bean sprouts, sliced mushrooms, chicken, diced, mandarin pancakes

penne pasta, lean ground beef, pasta sauce, ricotta cheese, shredded mozzarella cheese, divided, grated parmesan cheese, egg, beaten

boneless skinless chicken breast halves, sesame oil, minced garlic, molasses, soy sauce, rice vinegar, sesame seeds, chopped scallion

chicken, olive oil, soy sauce, cooked white rice, mixed vegetables, garlic cloves

brown rice, yellow onion, margarine, salt, pepper, water, ground chicken, red pepper, yellow pepper, celery, carrot sticks, peas, soy sauce, minced garlic, gloves, sesame oil, chili oil, egg white

vegetable oil, onion, finely chopped, garlic clove, finely chopped, chili powder, tomato sauce, red kidney beans, drained and rinsed, salt (optional), uncured turkey or 8 chicken hot dogs, whole-wheat hot dog buns, toasted, shredded low-fat cheddar cheese

pasta (any shape or size will do!), fresh spinach (can use frozen if fresh not available), red pasta sauce, approximately canned tuna (in brine or springwater), mixed herbs, salt, pepper

uncooked penne or 4 oz conchiglie or 4 oz farfalle pasta or 4 oz spaghetti or 4 oz fusilli or 4 oz any other dry pasta, olive oil, garlic clove, minced, onion, chopped, cooked black beans (depending on how beany you want the sauce to be), water, tomato paste, chopped tomatoes with herbs (or just plain , you can use freshly as well), sugar, black olives (depending on how much you like olives!) or 3/4-1 cup green olives, sliced (depending on how much you like olives!), leaves fresh basil, coarsely chopped (or to taste), fresh thyme (or to taste), salt, pepper, sour cream (optional) or 1/4 cup greek yogurt (optional)

green onion, chopped, green pepper, chopped, minced garlic clove, butter, whole wheat flour, stewed tomatoes, undrained, low-fat sausage, water, bay leaves, thyme, basil, dill weed, crushed red pepper flakes, salt, black pepper, tabasco sauce, brown rice, cooked, shrimp

red curry paste, evaporated milk , light coconut flavoured, asparagus, trimmed and cut into chunks, green beans, trimmed and halved, zucchini, thinly sliced, baby corn, halved, prawns, raw, medium, peeled and deveined, tails left on, fish sauce, thai basil

uncle ben s original converted rice, uncooked, olive oil, chicken breast , in bite-sized pieces, smoked turkey sausage, sliced, garlic cloves, minced, onion, chopped, green bell pepper, chopped, stalks celery, chopped, low sodium chicken broth, worcestershire sauce

whole wheat bread, canadian bacon, canned tomato sauce, divided (preferably with herbs and garlic), parmesan cheese, vegetable oil cooking spray, oregano (optional), garlic powder (optional), onion powder (optional)

pacif rim blend pasta (or regular pasta), grilled chicken breasts, cut into 1 inch cubes, green onion, diced, red bell peppers , sliced into bite-sized pieces, cilantro, chopped, raw peanuts, olive oil, white wine vinegar (i only use 1), honey, soy sauce, red chili pepper flakes, garlic, minced, gingerroot, peeled and finely minced

ground turkey, extra virgin olive oil, onion, chopped, red bell peppers, chopped, green bell pepper, chopped, tomato sauce, canned stewed tomatoes, diced, taco seasoning, whole wheat spaghetti, uncooked, fat-free cheddar cheese, water, canned diced green chiles, garlic clove, minced, frozen corn, thawed, canned black beans, rinsed and drained

pasta (fettucine or penne), alfredo sauce, fresh salmon fillets, sliced from skin in thin 2 by 1 inch pieces, pasta cooking water, chopped fresh dill, freshly grated lemon zest

pasta sauce (bolognese), ground beef, olive oil (extra virgin), penne pasta, butter, plain flour, milk, egg (lighty beaten), tasty cheese (grated ), lettuce, fresh basil

water, bonito flakes, miso, shiitake mushrooms, scallops, shrimp, soy sauce

cubed eggplants, olive oil pam cooking spray, extra lean ground beef, sweet onion, chopped, celery rib, with leaves chopped, garlic clove, minced, tomato sauce, dried parsley, kosher salt, fresh ground pepper, unbaked pastry shell (9-inch), lowfat mozzarella cheese, shredded