157607 healthy pasta meat sauce Recipes

boneless skinless chicken breast , cut into 1/4 inch strips, olive oil , more added as needed, red sweet bell pepper , julienned into 1 inch strips, zucchini, cut into 1/4 inch rounds, onion, chopped, garlic cloves, minced, frozen peas, thawed, sodium-free seasoning or 1/4 tsp salt, fresh ground black pepper, bow tie pasta, cooked and drained, tomatoes, seeded and chopped, grated parmesan cheese

pasta, cream cheese, softened, milk, minced onions (dried or fresh ), chives (fresh or dried ), parmesan cheese, grated, chicken meat, cooked & cubed, frozen broccoli, chopped, drained (thawed ), pimientos, diced, drained, pepper, paprika

mostaccioli pasta, uncooked, lean ground turkey, onion, chopped, diced tomatoes, undrained, tomato paste, water, dried oregano, salt, pepper, fat-free cottage cheese (16 oz), dried marjoram, part-skim mozzarella cheese, shredded (about 1.5 cups), parmesan cheese, shredded

whole wheat spaghetti, extra virgin olive oil, garlic cloves, minced, flat leaf parsley, chopped, kalamata olive, pitted chopped, capers, anchovy paste, fresh oregano leaves or 1 tsp dried oregano, red pepper flakes, diced tomatoes , preferably no salt added, fresh arugula, chopped, parmesan cheese, grated

pasta (uncooked ), water, sloppy joe meat, frozen corn, thawed, diced tomatoes and green chilies (i used a regular sized can of ro-tel), shredded mexican blend cheese (divided )

tri-colored pasta (rotini ), white meat chicken, pitted black olives, cucumber, peeled and chopped, roma tomatoes, seeded and chopped, red onion, diced, italian dressing

whole wheat rotini, frozen mixed vegetables (trader joe s harvest hodgepodge vegetables), creamy italian dressing, salt and pepper (to taste)

classico pasta sauce -italian sausage with peppers and onions (can substitute with another type of classico or pasta sauce), condensed cream of mushroom soup, ground beef, pasta (can substitute with another shape pasta), butter or 1 tbsp margarine, garlic powder, italian seasoning , salt, pepper, worcestershire sauce -to taste

linguine (whole wheat, fresh and refrigerated), sun-dried tomato (not oil-packed), olive oil, lightly packed basil leaves, almonds, chopped, shredded parmesan cheese, bottled minced garlic, salt, black pepper, crumbled feta cheese (reduced-fat ), water , leftover from cooking the pasta (see step 1)

extra virgin olive oil, onion (diced ), celery ribs (sliced ), carrots (sliced ), garlic cloves (chopped ), parsnips (sliced ), cartons low sodium chicken broth, bay leaves, no-salt-added diced tomatoes, cabbage (diced ), zucchini (diced ), pasta, primo mixed beans, fresh parsley

dry pasta, chicken, chopped, bresaola (sliced ), salami (sliced ), cashew nuts, chopped, olive oil, vinegar, onion salt, garlic salt, garlic seasoning

bow tie pasta or 1 cup macaroni, chopped celery, chopped onion, fat-free cream of mushroom soup, evaporated skim milk, tuna in water, drained, drained and chopped pimiento, grated reduced-fat parmesan cheese, snipped fresh parsley

pasta (something fun, i like cavatappi, whole wheat might be interesting), cooked winter squash, onion, portabella mushrooms (any kind works ), olive oil, sage, salt and pepper, cheese (your favorite kind. i like parm with this)

healthy request cream of mushroom soup, low-fat milk, grated parmesan cheese (out of the can is fine), garlic powder, california style mixed vegetables (broccoli, cauliflower, carrots), chicken breasts (boiled then cubed), mozzarella cheese (freshly grated , or bagged), whole wheat linguine, pepper, to taste (salt should not be needed )

low-fat milk, chicken broth, egg yolks, orzo pasta, butter buds, cornstarch, lemon juice

links good quality sausages, olive oil, garlic clove, crushed, chopped tomatoes, pappardelle pasta (a wide flat ribbon pasta), rocket, freshly grated parmesan cheese

meat (boneless & skinless chicken, sirloin steak, canned drained tuna or make it meatless), oil, vegetables (1 handful per person , spinach, mushrooms & onions, green beans with tomatoes & black olives, or broc), philadelphia spreadable cream cheese (regular & dash of nutmeg, herb & garlic, light & dashg of thyme, or garden vegetable), milk, pasta, cooked (favorite ), parmesan cheese (shredded mozzarella recommended)

pasta, cheese, shredded, plain soymilk, plain flour, margarine, dijon mustard, black pepper, sea salt