71711 healthy pan fried breast Recipes

extra virgin olive oil, boneless chicken breasts, tropical seasoning, lemon & herb seasoning, garlic salt, poultry seasoning, montreal roasted garlic chicken seasoning, breadcrumbs, salt, pepper, eggs

dry onion soup mix, pork chops, all-purpose flour, olive oil for frying

boneless skinless chicken breasts, chicken broth, onion powder, garlic salt, fresh ground black pepper

pork liempo (pork belly), garlic cloves, crushed, laurel leaves (bay leaves), peppercorns or 1/2 tsp black pepper, salt, water, for boiling, oil (for frying ), soy sauce, vinegar, shallots or 1 small onion, minced, garlic clove, minced, chili pepper (optional)

boneless skinless chicken breast halves, dry white wine (i used chardonnay), dijon mustard, wheat germ, grated parmesan cheese (do not use the stuff that comes in the green box), favorite season salt or salt and pepper, to taste. i use herbamare

farm-raised catfish fillets, yellow cornmeal, flour, salt, cayenne pepper, garlic granules, olive oil, for pan frying, tartar sauce or lemon wedge, as accompaniment (optional)

oysters, drained well, cornmeal, flour, old bay seasoning, salt, pepper, cayenne pepper, egg, milk (whatever s on hand) or 2 tbsp cream (whatever s on hand), oil, for frying, french bread, sliced tomato , if desired, iceberg lettuce , if desired, mayonnaise, green onion, chopped fine, dried parsley flakes, sweet pickle relish, yellow mustard, hot sauce (more or less , depending on how hot you d like it)

ground cumin, mexican oregano, chili powder, ground coriander, red pepper flakes, black pepper, salt, garlic cloves, peeled, serrano pepper, stem removed, onion, lean ground beef, cilantro, finely chopped, mayonnaise (i use the light kind- works great ), hot sauce (i like cholula in this), lime juice, olive oil (if pan-frying ), butter, eggs, hamburger buns, sliced, avocado, pitted, peeled, and thinly sliced, pico de gallo

skinned and boned chicken breasts, self-rising flour, plain yellow cornmeal, butter, olive oil, lemon (optional), garnish: fresh parsley sprig

nonfat sour cream or 1 cup nonfat plain yogurt, crushed corn flakes, cornmeal, old bay seasoning, garlic powder, freshly ground peppercorn blend, ground cayenne pepper, boneless skinless chicken breasts , trimmed of fat or 1 lb skinless chicken drumsticks, butter-flavored cooking spray or oil, mister

buttermilk, yellow cornmeal, chili powder, salt, boneless skinless chicken breast halves, pounded to 1/2- to 1/3-inch thickness, vegetable oil, salsa

chicken breast halves, kosher salt and freshly ground black pepper, olive oil , plus 1/2 cup , divided, green bell pepper, cored, seeded and thinly sliced, red bell pepper, cored, seeded and thinly sliced, carrot, thinly cut into sticks, idaho potatoes, sliced 1/8-inch thick

water, oranges , zested, jasmine rice, rinsed, canola or safflower oil, 2 turns of the pan, chicken breast tenders , 2 packages, sliced on an angle into bite-size pieces, garlic, crushed, yellow skinned onion, sliced, red bell pepper, seeded, quartered and sliced, shredded carrots, store bought , or 2 medium carrots cut into matchsticks, scallions , cut on an angle into 2 inch pieces, snow peas , a couple of handfuls, tablespoonfuls chunky peanut butter, dark soy , tamari, honey, ginger root, peeled and minced, garlic, crushed, crushed red pepper flakes, orange, juiced, chopped peanuts or nut topping, available on the baking aisle, chopped cilantro leaves or flat-leaf parsley, for garnish, chopped fresh basil leaves

skinless boneless chicken breasts, rice vinegar, granulated sugar divided, fresh fennel cut into thin strips, fully ripe fresh tomatoes, dark sesame oil, minced garlic, chopped fresh ginger, soy sauce, sweet rice wine, cornstarch, vegetable oil, marinade, soy sauce, dark sesame oil, sliced fresh ginger, sliced garlic, sliced green onions

fish fillet, thawed and halved, butter, total, for the pan, cornstarch, tarragon, basil, oregano, parsley, cayenne pepper, eggs, milk

boneless beef chuck, cut into 1-inch cubes, essence , recipe follows, all-purpose flour, vegetable oil, chopped yellow onions, carrots, peeled and cut into 1-inch pieces, turnip, chopped, salt, ground black pepper, chopped garlic, tomato paste, bay leaves, fresh thyme, seeded and roughly chopped plum tomatoes, button mushrooms , wiped clean and quartered, dry red wine, reduced beef or chicken stock, baking potatoes , like russets, peeled and cut into 1-inch cubes, green peas, chopped fresh parsley, fresh chives, garnish, chopped chives, garnish, cheesy fried grits , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, unsalted butter, water, salt, ground black pepper, old fashioned grits, grated white cheddar, chopped green onions ( scallions), minced garlic, all-purpose flour, essence , recipe follows, eggs, whole milk, vegetable oil, for pan frying

eggs, beaten, crushed saltine crackers (about 45 crackers), garlic powder (can use 1 tsp ), lemon pepper (or use black pepper), fish fillets, oil (for frying ), seasoning salt, mayonnaise, sweet pickle relish (use bick s sweet relish), garlic powder (or use 1-2 tsp fresh minced garlic)