101000 healthy oven fried vegetables Recipes

baking potato , scrubbed well, egg white, beaten, paprika, garlic powder, salt & pepper

chicken , cut in eight serving pieces (3 lb each), buttermilk, all-purpose flour, kosher salt, fresh ground black pepper, vegetable oil (for browning) or vegetable shortening (for browning)

baking potatoes, light vegetable oil cooking spray, egg whites

whole chickens, cut in 8 serving pieces, buttermilk, all-purpose flour, kosher salt, fresh ground black pepper, vegetable oil or vegetable shortening

fresh okra, egg, buttermilk, cornmeal, all-purpose flour, baking powder, salt, vegetable oil, vegetable oil cooking spray

chicken thighs, eggs, all-purpose flour, italian seasoned bread crumbs, salt and pepper to taste, paprika, vegetable oil

vegetable cooking spray, white fish, milk, all-purpose flour, pepperidge farm generous cut zesty italian croutons, crushed, tartar sauce

baking potatoes, vegetable oil, white sugar, salt, ground cayenne pepper

vegetable oil, catfish fillets, cut into serving pieces, cornmeal, paprika, white sugar, ground black pepper, eggs, lightly beaten, hot pepper sauce or water

cod (fillets), cooked per recipe, net from 1 lb fresh, original coffee-mate liquid (84833) or milk, hot sauce (more if you prefer spicy ), soft white) bread crumbs, all purpose flour, black pepper, ground) tarragon, paprika, vegetable oil

vegetable oil, butter, all-purpose flour, salt, black pepper, paprika, garlic salt, dried marjoram, chicken pieces

zucchini, frozen egg substitute, thawed, commercial reduced-calorie italian dressing, fine dry breadcrumb, grated parmesan cheese, fresh ground pepper, vegetable oil cooking spray

eggs, dijon-style mustard, dried thyme, salt, freshly ground black pepper, plain melba toast , pulsed to sand-and-pebble texture, drumsticks and 4 thighs, skin removed, spray bottle filled with vegetable oil or vegetable-oil cooking spray

eggs, beaten lightly, dijon mustard, dried thyme, salt, freshly ground black pepper, plain melba toast , pulsed to sand and pebble texture, drumsticks and 4 thighs, skin removed, spray bottle filled with vegetable oil or vegetable oil cooking spray

whole chickens, cut in 8 serving pieces (3 lb each), buttermilk, all-purpose flour, kosher salt, fresh ground black pepper, vegetable oil or vegetable shortening

peeled baking potatoes , cut into 1/4-inch thick strips, vegetable oil, salt, butter, garlic cloves, minced, chopped fresh parsley, freshly grated parmesan cheese

your favorite frozen french fries (i like steak fries of the new fast food fries ), nonstick cooking spray (preferable the olive oil stuff ), chili powder, salt, pepper

nonstick vegetable oil spray, unpeeled russet potatoes (about 3 large), scrubbed, cut lengthwise into 1/2-inch-thick sticks, olive oil, coriander seeds, cracked, dried thyme, coarse kosher salt