Oven Fries with Coriander Seeds Recipe

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Oven Fries with Coriander Seeds
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Ingredients:

Directions:

  1. Preheat oven to 450°F. Spray large rimmed baking sheet with nonstick spray. Toss potatoes with olive oil, coriander seeds, and thyme in large bowl. Transfer to prepared sheet, spreading in single layer. Sprinkle with salt and pepper. Place in top third of oven and bake until golden, occasionally turning with spatula, about 40 minutes. Season to taste with coarse salt and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.53 Kcal (1191 kJ)
Calories from fat 64.25 Kcal
% Daily Value*
Total Fat 7.14g 11%
Sodium 32.12mg 1%
Potassium 1257.71mg 27%
Total Carbs 48.15g 16%
Sugars 2.27g 9%
Dietary Fiber 4.91g 20%
Protein 6.91g 14%
Vitamin C 18.4mg 31%
Iron 2.7mg 15%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 121.24 Kcal (508 kJ)
Calories from fat 27.38 Kcal
% Daily Value*
Total Fat 3.04g 11%
Sodium 13.69mg 1%
Potassium 535.94mg 27%
Total Carbs 20.52g 16%
Sugars 0.97g 9%
Dietary Fiber 2.09g 20%
Protein 2.94g 14%
Vitamin C 7.8mg 31%
Iron 1.1mg 15%
Calcium 21.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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