8399 healthy one dish Recipes

just three ingredients , this delicious salad is a snap to make. spoon it into stemmed glasses and enjoy as a light fruit dessert. or, serve with meat sizzling from the grill or with simple chicken sandwiches., blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed, in a large bowl, toss blueberries, mangos and pina colada mix. into four martini glasses or dessert dishes, spoon fruit mixture, dividing evenly., garnish with blueberries , mango slices and thin lime slices threaded onto long wooden picks, if desired., recipe and photograph are courtesy of the us highbush blueberry council .

soup pot & a deep dish skillet, bone-in, skin on chicken breasts, carrots (washed & sliced to about 3/4 thick ), onions (peel skin off & large dice ), head of garlic (clean off outer covering & thick slice the larger cloves), potatoes (washed & cut horizontally in 1/2, then same way into 1/4 s, then large dice), fresh green beans (washed & sliced into bite sized pieces), whole flax seeds, bay leaves, thyme, sage, sea salt, coarse ground black pepper, olive oil

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

boneless skinless chicken breast, fat free sour cream, salt, pepper

enough bleach and dish soap, water, floors, bucket, enough bleach to cover the bottom of the bucket, a squaret of dish soap, warm water, mop, bathroom, home and garden sprayer bottle, bleach, cold water

vegetable oil, skinless, boneless chicken breast, cut up, hot italian pork sausage, casing removed, garlic powder, condensed french onion soup, pace picante sauce, uncooked instant white rice, frozen cooked large shrimp, frozen peas

olive oil, onion, potato (or use 2 smaller ones), carrot (or use 2 smaller ones), fennel seed, mustard seeds (can sub cardamom seeds), coarse black pepper, coriander seed (powder or crushed ), sweet potato, peeled, cut into chunks, vegetable broth (or stock, from granules or cubes), orange juice, freshly squeezed, fresh ginger, finely chopped, sugar, salt , maybe more, to taste

stove top stuffing mix, water, butter or 1/4 cup margarine, boneless skinless chicken breast halves (about1-1/4 lb), frozen mixed vegetables, condensed cream of mushroom soup, sour cream (milk if you don tsp have )

fajita seasoning mix, boneless skinless chicken breasts, red pepper, yellow pepper, grated cheddar cheese, cooked rice, vegetable oil (for frying )

skin-on chicken leg quarters, with bone, soy sauce, divided, garlic powder, divided, seasoning salt, divided, dill weed, divided

quinoa, chicken broth, frozen spinach, onion, diced, minced garlic (depending on how garlicky you like it!), salt (to taste), tuna (splurge on the good kind, it really tastes better), cheese (optional)

sliced halved fresh cherries (sweet cherry, like bing), sugar, all-purpose flour, salt, ground cinnamon, lemon juice or 1 tbsp vinegar, unbaked 9-inch deep dish pie pastry, sugar, all-purpose flour, ground cinnamon, ground nutmeg, cold butter or 3 tbsp margarine

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

vegetable oil, boneless chicken breast, cut up, hot italian pork sausage, garlic powder or 2 cloves garlic, minced, french onion soup, condensed, pace picante sauce, minute white rice, uncooked, frozen, cooked large shrimp, frozen peas

sour cream, diced green chilies, salt, fresh ground black pepper, tabasco chipotle pepper sauce, cooked rice, shredded monterey jack cheese, grated cheddar cheese