60 healthy oatmeal egg white Recipes

  • Healthy Low Fat Apple and Oatmeal Muffins
    quick oats, apple juice, vanilla extract and
    7 More
    quick oats, apple juice, vanilla extract, whole wheat flour (or spelt flour), sugar, baking powder, apples, grated, cinnamon, egg whites, beaten to soft peaks, apple, wedges to garnish (with or without peel )
    1 hour , 10 ingredients
  • Healthy Oatmeal Banana Chocolate Chip Muffins
    bananas, ripe and mashed and
    13 More
    bananas, ripe and mashed, splenda sugar substitute (or sugar if you prefer), egg, beaten, applesauce (i used a lunch box sized prepackaged cup - 100ml), baking soda, baking powder, all-purpose flour (white ,wheat or even soy flour), oat flour, oats, flax seed meal, benefiber fiber supplement (for added fiber) (optional), salt, chocolate chips, walnuts (optional)
    25 min, 14 ingredients
  • Healthy Banana-Oatmeal-Craisin Muffins - Ww Points Plus = 4
    bananas, very ripe, splenda sugar substitute, egg whites and
    9 More
    bananas, very ripe, splenda sugar substitute, egg whites, unsweetened applesauce, baking soda, baking powder, all-purpose flour, whole wheat flour, rolled oats, salt, craisins, toasted wheat germ (optional)
    30 min, 12 ingredients
  • Healthy Walnut (Or Chocolate) Cranberry Oatmeal Chewy Cookies
    margarine, smooth applesauce, brown rice syrup, egg whites and
    10 More
    margarine, smooth applesauce, brown rice syrup, egg whites, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, cinnamon, baking soda, salt, rolled oats, quick cooking, chopped walnuts or 3 -4 tbsp miniature chocolate chips, craisins (or raisins)
    1 hour 15 min, 14 ingredients
  • Healthy Cranberry Scones
    oatmeal, buttermilk, orange juice with pulp, brown sugar and
    11 More
    oatmeal, buttermilk, orange juice with pulp, brown sugar, egg, salt, whole wheat flour, all purpose flour, baking powder1/2 tsp baking soda, butter, chopped, dried cranberries, chopped hazelnuts, white sugar, cinnamon, vanilla extract
    20 min, 15 ingredients
  • Really Good Low Cal, Low-Fat, Healthy Blueberry Oatmeal Muffins
    whole wheat flour, splenda brown sugar substitute and
    8 More
    whole wheat flour, splenda brown sugar substitute, baking powder, cinnamon, oats, egg white, canola oil, low-fat milk, vanilla, blueberries (fresh or frozen )
    30 min, 10 ingredients
  • Healthy Whole Grain Bread
    milk (can use part yogurt, sour , butter , sour cream, re... and
    14 More
    milk (can use part yogurt, sour , butter , sour cream, regular ), butter, salt, honey or 6 tbsp white sugar or 6 tbsp brown sugar, dry yeast, warm water, honey or 1 tbsp sugar, shredded wheat biscuits (cereal, crumbled), oatmeal, cornmeal, whole wheat flour, wheat germ, toasted wheat bran, egg (beaten ), white flour
    3 hour 30 min, 15 ingredients
  • Muffin Making Tips
    muffin pans and
    40 More
    muffin pans, a special metal baking pan , sometimes referred to as a muffin tin, with 6 or 12 cup-shaped depressions. most often this pan is made from aluminum., muffin cups are, standard muffin cup is about 2 1/2 inches in diameter and holds 1/4 to 1/3 cup batter., giant or texas-size muffin cup is about 3 1/2 inches in diameter and holds 5/8 cup batter., muffin cup is about 1 1/2 to 2 inches in diameter and holds 1/8 cup or 2 tbsp batter., muffin-top cup is about 4 inches in diameter but are only 1/2 inch deep ., substituting a different size muffin cup, substitute another size muffin cup for original size listed in recipe. if substituting a larger size muffin cup the recipe will yield fewer muffins and if using smaller size muffin cup the recipe will yield more muffins. the bake time will be changed also. bake a larger muffin longer than the original time and smaller muffins a shorter time., tips on baking muffins, grease muffin cups by spraying each cup with no stick cooking spray or using a paper towel dipped in shortening to grease each cup., use paper liners in muffin cups for easy clean-up., if muffin cups are filled more than 3/4 full the muffins will have flat, flying saucer tops. if sufficient room is not allowed for muffins to expand before reaching the top of the cup the muffin will flatten on top., if some muffin cups will remain empty during baking , put 2 to 3 tbsp water in the unused muffin cups to keep the pan from warping., if baked muffins stick to the bottom of the muffin cup, place hot muffin pan on a wet towel for about two minutes., source : land o lakes, all about muffins, are you eating muffins or cupcakes, hot breads are always a hit and muffins are 1 of the easiest to make. they are more quickly and easily made than biscuits and no kneading, rolling or cutting is required. they can be a savory, last minute dinner muffin or a sweet delicious breakfast muffin. made using whole-wheat flour, wheat germ, bran, honey, fruits and nuts they can be very nutritious. but like the healthy granola craze which turned into candy bars, muffins also can quickly turn into cupcakes. eating cupcakes for breakfast is your choice, but don tsp tell yourself you are eating healthy breakfast muffins. a recent magazine article revealed some muffins available in new york delicatessens were claimed to be low fat, but actually contained up to 23 g of fat. that s more fat than two egg mcmuffins., what is the difference between muffins and cupcakes, some say cupcakes have frosting. a basic formula for muffins is 2 cups flour, 2-4 tbsp sugar, 2 1/2 tsp baking powder, 1/2 tsp salt, 1 egg, 1/4 cup oil, shortening or butter, 1 cup milk. when the fat, sugar and egg ratio in a recipe reaches double or more than this, you have reached the cake level., other technical difference between muffins and cupcakes, method of cooking is different for muffins and cupcakes. the muffin method is by far the fastest and easiest. flour, sugar, baking powder and salt (all the dry ingredients) are mixed together. this is where the leavening can be uniformly dispersed into the flour. sugar is mixed with the flour to prevent the flour from lumping when combined with the wet ingredients., making and baking muffins, in a large bowl, oil (or melted butter) and egg are beaten together to form an emulsion to disperse the fat more uniformly. then the milk is stirred in. this much mixing can be done ahead and held. the two are combined just before baking., combine, cut and fold liquid into the dry ingredients. mix only to combine. batter will be lumpy but no pockets of dry ingredients should remain. the general rule is only 12 strokes., bake as soon as it s mixed. when filling cups, do not mix batter between scoops. excessive mixing causes loss of leavening., cake method for making muffins, sometimes muffins are made using the cake method , i.e. cream the fat and sugar, add eggs, add the dry ingredients and milk alternately. this is more time consuming but produces a lighter, more tender, cake-like muffin., perfect muffin, perfect muffin has a thin brown crust , a slightly rounded top with a pebbled appearance and a moist, even interior. there should be no peaks, no tunnels which are usually caused by excessive mixing and too much liquid (muffin batter should not be fluid)., more leavening is not better, just because a recipe is in print does not mean that it is in balance. a guide for leavening 2 cups of flour in a recipe is either 2 1/2 tsp double acting baking powder, or 4 tsp fast acting baking powder, or 1/2 tsp soda plus 1 cup buttermilk (for the acid) and 1 1/4 tsp baking powder. excess baking powder and soda taste bitter., here are a few tips for altering muffin recipes, substitute 2 egg whites for 1 egg in the recipe. if these are stiffly beaten and folded in at the end it will produce a lighter muffin with less fat., use non-fat milk instead of whole milk ., use salad oil in place of butter. in place of the fat in the recipe , use 1-fourth of the oil and replace the other three-fourths with fruit puree such as applesauce. jars of baby food fruits provide a quick choice of purees other than apple. adding non-gluten grain products (bran, germ, oatmeal, corn meal) for part of the flour makes a more tender muffin., create your own taste sensations, begin with the basic formula and change 1/2 cup of the flour to corn meal, bran, wheat germ, rye, oatmeal or leftover cooked cereal. add 1/2 to 1 cup chopped apple, dates, prunes, raisins, apricots, figs, blueberries, cranberries, cheese, nuts., make your favorite muffin mixes by measuring the dry ingredients twice (or more ) into two separate bowls. use 1 and package 1 with the list of wet ingredients to be added when mixing at a later date.
    41 ingredients
  • Blueberry Oatmeal Bars
    shortening, light brown sugar, granulated sugar, vanilla and
    6 More
    shortening, light brown sugar, granulated sugar, vanilla, eggs, whole wheat flour or 1 cup white flour, we used wheat to make it healthy, salt, baking soda, quick oats, fresh blueberries or 1/2 cup frozen blueberries
    35 min, 10 ingredients
  • Apple Pumpkin Healthy Cookies
    butter, brown sugar, white sugar, egg, vanilla, applesauce and
    9 More
    butter, brown sugar, white sugar, egg, vanilla, applesauce, canned pumpkin, whole wheat flour, oatmeal, salt, baking powder, baking soda, cinnamon, ground nutmeg
    40 min, 15 ingredients
  • Grandma's Healthy Peanut Butter Oatmeal Cookies Grandma's Healthy Peanut Butter Oatmeal Cookies
    egg whites, brown sugar, peanut butter, reduced fat and
    8 More
    egg whites, brown sugar, peanut butter, reduced fat, applesauce, unsweetened, honey, vanilla extract, old fashioned oats, whole wheat flour, wheat germ, dry milk, nonfat, baking soda
    11 ingredients
  • Healthy Oatmeal Chocolate Chip or Raisin Cookies Healthy Oatmeal Chocolate Chip or Raisin Cookies
    splenda sugar substitute, brown sugar and
    16 More
    splenda sugar substitute, brown sugar, non-hydrogenated margarine, orange juice, white corn syrup, egg, vanilla extract, cinnamon, nutmeg, unsweetened applesauce, whole wheat flour, flax seed, wheat bran, baking soda, baking powder, salt (optional i never add it ), flake 100% whole grain quaker oats (not minute oats), chocolate chips or 1/4 cup raisins
    30 min, 18 ingredients
  • Heart Healthy Oatmeal Pancakes Heart Healthy Oatmeal Pancakes
    buttermilk (1 cup milk tbsp white vinegar), white vinegar and
    9 More
    buttermilk (1 cup milk tbsp white vinegar), white vinegar, rolled oats, egg, oil, brown sugar, vanilla extract, flour, baking powder (can substitute no sodium ), baking soda, salt
    15 min, 11 ingredients
  • Cottage Cheese Healthy Pancakes Cottage Cheese Healthy Pancakes
    cottage cheese, whole wheat flour, multi grain oatmeal and
    6 More
    cottage cheese, whole wheat flour, multi grain oatmeal, egg yolks, honey, milk, vanilla extract, ground cardamom, egg whites vegetable oil
    4 min, 9 ingredients
  • Lindsay's Healthy Muffins Lindsay's Healthy Muffins
    whole wheat flour, vanilla whey protein powder and
    9 More
    whole wheat flour, vanilla whey protein powder, instant plain oatmeal, wheat bran, baking powder, salt, plain fat-free yogurt, egg whites, unsweetened applesauce, ground flax seeds
    25 min, 11 ingredients
  • Heart Healthy Oatmeal Cookies Heart Healthy Oatmeal Cookies
    butter, softened, brown sugar, white sugar, eggs, vanilla and
    7 More
    butter, softened, brown sugar, white sugar, eggs, vanilla, all-purpose flour, baking soda, cinnamon, kosher salt, old fashioned uncooked oats, ground flax seeds, raisins (optional)
    25 min, 12 ingredients
  • Healthy Chewy Oatmeal, Raisin, Pecan Cookies Healthy Chewy Oatmeal, Raisin, Pecan Cookies
    white flour, wheat flour, baking powder, ground cinnamon and
    11 More
    white flour, wheat flour, baking powder, ground cinnamon, baking soda, salt, unsalted butter, room temperature, splenda brown sugar blend, honey, eggs, vanilla extract, old fashioned oats, raisins or 1 cup dried cranberries, pecans, chopped or 1 cup walnuts
    27 min, 15 ingredients
  • Hearty yet  Healthy Blueberry Oatmeal Pancake Hearty yet Healthy Blueberry Oatmeal Pancake
    oats, blueberries, egg whites, skim milk and
    4 More
    oats, blueberries, egg whites, skim milk, low fat cottage cheese, flour, water, salt
    10 min, 8 ingredients




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