49358 healthy nut free granola Recipes

white flour, whole wheat flour, freshly ground flax seeds (i grind them in a coffee grinder), oat bran hot cereal (dry mix ), baking soda, baking powder, cinnamon, ground nutmeg, ground ginger, grated carrots or 1/2 cup carrot, canned pumpkin, raisins, sugar-free orange marmalade, sugar-free maple syrup, eggs, vanilla, skim milk, lemon juice, dry instant oatmeal

all-purpose flour, baking powder, baking soda, ground cinnamon, salt (pinch), egg whites, equal sugar substitute, pumpkin puree (libby s), hazelnut extract, fat free cream cheese, frozen fat-free cool whip, vanilla extract, equal sugar substitute, wax paper or aluminum foil

salad, head of romaine lettuce , torn, chopped, cooked, leftover turkey, fat-free or low fat croutons, freshly grated parmesan cheese, dressing, plain non-fat yogurt, drained, fresh lemon juice, olive oil, white wine vinegar, dijon mustard, anchovy paste (optional), worcestershire sauce, garlic clove, crushed, black pepper

low-fat graham cracker crumbs, trans-fat free vegetable oil spread (60% to 70% oil), sugar, salt, cold water, unflavored gelatin, key limes or 4 to 5 regular limes (1/2 cup lime juice), fat-free sweetened condensed milk, plain fat-free yogurt

rolled oats, bran flakes, sesame seeds , unhulled, wheat germ, soya flour, dark brown sugar, dry milk, non-instant, shredded coconut, raw cashew nuts, almonds, blanched, sunflower seeds, vegetable oil, honey, vanilla extract, dark raisins

old fashioned oats, flour, brown sugar, salt, your favorite nuts, chopped, butter (try not to use margarine), pure maple syrup, dried cranberries, raisins, dates, chopped

old fashioned oats, wheat germ, coconut, shredded, sunflower seeds, raw, sesame seeds, nuts, chopped (combination of almonds, pecans, walnuts), raw sugar (or brown sugar), water, canola oil, honey, blackstrap molasses, salt, cinnamon, vanilla extract

rolled oats, chopped nuts, raisins or 1 cup other dried fruits, raw sunflower seeds, semi-sweet chocolate chips, sweetened condensed milk, butter, melted

rolled oats, wheat germ, flaked coconut, sunflower seeds, sesame seeds, nuts, chopped, brown sugar, water, vegetable oil, honey, molasses, salt, ground cinnamon, vanilla extract, raisins (optional) or other dried fruit (optional)

vegetable oil, brown sugar, honey or 2 tbsp corn syrup, vanilla, eggs, whole wheat flour, cinnamon, baking powder, salt, oats, crispy rice cereal, nuts, chopped or 1 cup sunflower seeds, chocolate chips, raisins (optional), currants (optional), chocolate chips (optional), peanut butter chips (optional), carob chips (optional), chopped dried fruit (optional)

oats, toasted (quick or regular), nuts, raisins, margarine, melted, brown sugar, honey (can substitute for corn syrup or molasses), salt, vanilla

sliced almonds, toasted, quick-cooking oats, dried apple, finely chopped, dried apricot, finely chopped, dried raisins or 1/3 cup cranberries or 1/3 cup blueberries, raw sunflower seeds, unsweetened flaked coconut, cinnamon, peanut butter (or any nut butter), honey, vanilla extract or 1/2 tsp almond extract

old fashioned oats (not quick cooking ), brown sugar, cinnamon, salt, nuts (your choice i like pecans and almonds), canola oil (not olive oil), honey, vanilla extract (i really like almond) or 1 tsp almond extract (i really like almond), dried fruit, of your choice (i sometimes leave the fruit out )

reynolds wrap foil, lean ground turkey (99%/1%), turkey bacon, chopped, tomatoes, cut into quarters, red bell pepper , ribs and seeds removed, fresh corn (previously roasted or boiled. frozen is ok, too), fat free cream cheese, low-fat monterey jack cheese, black beans, fat free tortillas, salsa verde (only 1/4-1/2 cup is needed) or 6 oz green enchilada sauce (only 1/4-1/2 cup is needed), sazon con azafran seasoning, garlic powder, salt (or to taste), black pepper, black pepper, cumin, cayenne pepper (or flakes ), fresh cilantro, chopped or 1 tbsp dried cilantro, water, water

zucchini (about 7 oz each), olive oil flavored cooking spray, dried basil, dried thyme, pepper, multigrain bread, toasted, white tuna packed in water, drained, light mayonnaise, chopped red onions, tomatoes, 1/4-inch-thick, fat-free american cheese (or any other cheese you like) or 4 slices reduced-fat swiss cheese (or any other cheese you like)

stewed chicken breasts, celery, grapes, canned pineapple, almonds, salt, fat free sour cream, fat-free mayonnaise

splenda brown sugar blend, oil, vanilla, salt, oats, wheat bran , oat bran or ground flax, wheat germ, nuts, sunflower seeds, sesame seeds, raisins , or other dried fruit such as apricots & cranberries

butter or 1/2 cup peanut, oatmeal, sweetened condensed milk, nuts (wal , sunflower seeds, pecans) or 4 cups chocolate chips (and other baking chips) or 4 cups coconut or 4 cups dried fruit (raisins, cherries, mangoes)