17194 healthy no preservatives Recipes

russian or catalina salad dressing, apricot preserves, onion soup mix, boneless skinless chicken breast halves, hot cooked rice

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

preserved lemon, butternut squash, peeled and seeded, and cut into 1/4-inch dice, olive oil, onion, chopped, israeli couscous or acini di pepe (tiny peppercorn-shaped pasta), about 1 lb, cinnamon stick, chopped fresh flat-leaf parsley, pine nuts, toasted, golden raisins, ground cinnamon

skinless chicken thighs (large) or 6 chicken breasts (chopped into large cubes), garlic cloves, minced, onions, roughly chopped, chopped tomatoes, fresh or 4 cups canned tomatoes, chickpeas (tinned not dried ), fresh gingerroot, minced, dried apricots, tomato puree, good quality honey, boiling water, chicken stock cube , maggi, saffron strand, crumbled, ras el hanout spice mix, salt, preserved lemon, best quality olive oil, fresh ground black pepper, fresh coriander, chopped to serve

chopped peaches (about 3 lb fully ripe peaches), water, lower sugar pectin or 1 (1 3/4 oz) box no sugar needed fruit pectin, splenda granular, no calorie sweetener

diced preserved lemon , rind of, chopped fresh chives, sugar, salt, champagne vinegar, extra virgin olive oil, fresh ground black pepper

preserved lemons, rinds only (set the flesh aside for another purpose or discard), good black olives, fresh garlic clove, peeled, minced fresh mint leaves, goat cheese, crumbled, fresh baby spinach, washed and dried, extra virgin olive oil, lemon , juice of, toasted pine nuts

bulgur, uncooked, water, english cucumber, chopped, plum tomato, chopped and seeded, fresh flat-leaf parsley, chopped, shallot, finely chopped, kalamata olives, coarsely chopped pitted, chickpeas, rinsed and drained, extra virgin olive oil, fresh lime juice, water, garlic, minced, salt, fresh ground black pepper, sugar, quarters quick preserved limes, finely chopped (ingredients for this below), water, kosher salt, limes, quartered, black peppercorns, cinnamon stick, bay leaf

golden delite potatoes, no fat no calories crisco cooking spray or butter tasting cooking spray

edamame, garlic, ginger, preserved lemon, parsley, soy sauce, olive oil , extra virgin, kosher salt, ground black pepper

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

olive oil, drained capers, garlic, whole preserved lemon, farfalle pasta, sugar snap peas , topped, salmon steaks, skin removed, salt and pepper, dill , leaves picked, extra virgin olive oil

israeli couscous, chicken broth, olive oil, saffron, dried cranberries, shallots, finely chopped, walnuts, chopped, fresh mint, roughly chopped, preserved lemon, diced, baby spinach (optional)

rolled oats, sweetened flaked coconut, egg white, water, preserved lemon, lemon juice, neufchatel cheese, room temperature, light sour cream, sugar, all-purpose flour, eggs, egg yolk