129201 healthy mongolian beef vegetables Recipes

egg noodles (dried ), vegetable oil (or peanut oil), rump steak (trimmed, thinly sliced ), carrots (medium halved and thinly sliced ), red capsicum (bell pepper medium coarsly chopped), broccoli (cut into florets ), green beans (trimmed and halved ), garlic cloves (minced ), ginger (fresh finely grated ), spring onions (green onions thinly sliced), dry sherry, brown sugar, oyster sauce, soy sauce, sambal oelek

flank steaks , thinly sliced against the grain, shiitake mushroom, thinly sliced, bok choy, oyster sauce, vegetable oil, fresh ginger, chopped garlic, sesame oil, light soy sauce, chicken broth

cornstarch, reduced-sodium chicken broth, reduced-sodium soy sauce, hoisin sauce, sesame oil, beef top sirloin steak , cut into thin strips, olive oil, divided, green onions , cut into 1-inch pieces, hot cooked rice

organic ground beef, organic whole wheat flour, organic diced tomatoes, organic beef or vegetable broth, organic macaroni, uncooked, organic fresh spinach, chopped, garlic, minced, basil, oregano, sea salt, pepper

vegetable oil (if using chuck roast), beef short ribs or 2 1/2-3 lbs boneless beef chuck roast, roast, cold water, diced tomatoes, chopped onions, dried parsley, beef bouillon granules, seasoning salt, plus extra for seasoning, worcestershire sauce, celery salt, garlic powder, fresh ground black pepper, plus extra for seasoning, bay leaves, sliced carrot, diced celery, sliced green beans, frozen black-eyed peas, frozen butter beans, cut okra, corn kernel, diced potato, uncooked elbow macaroni, chopped fresh parsley leaves, salt, black pepper, garlic powder

swanson beef broth (regular, lower sodium or certified organic), potatoes , cut into cubes, cubed cooked beef, vegetable juice, whole peeled tomatoes, cut up, frozen mixed vegetables, dried thyme leaves, crushed, ground black pepper

beef eye round, vegetable oil, dried thyme leaves, salt, pepper, ready-to-serve beef broth, burgundy wine, garlic, crushed, baby carrots, frozen whole pearl onion, cornstarch , dissolved in 2 tbsp water, frozen sugar snap peas

canola oil, ginger, minced, garlic, chopped, soy sauce, water, splenda brown sugar blend, vegetable oil, for frying (about 1 cup), flank steak, green onions

oil, ginger, minced, garlic, chopped, soy sauce, water, dark brown sugar, vegetable oil, flank steak, cornstarch, green onion, chopped

soy sauce, divided, dry sherry or chinese rive wine, cornstarch, flank steak , thinly sliced across the grain into long strips, vegetable oil, divided, minced garlic, dried red chili flakes or to taste, green onions , sliced on an angle into 3-inch pieces, hoisin sauce, hot cooked jasmine rice

cornstarch, lite soy sauce, dark sesame oil, hoisin sauce, chicken broth, vegetable oil, divided, boneless top sirloin , cut into thin slices, green onions, cut diagonally into 1 1/2-inch slices, hot cooked rice

lean ground beef, onions, chopped, garlic cloves, minced, fresh mushrooms, sliced, low-sodium beef bouillon powder, water, plain low-fat yogurt, flour, tomato paste, salt, pepper

brown rice, uncooked, lean ground beef , 97, sesame oil, garlic cloves, minced, green onions, sliced, chopped water chestnut, broccoli coleslaw mix, coleslaw mix, light soy sauce, crushed red pepper flakes

beef steaks, onion, dried ginger, hoisin sauce, soy sauce, lemon juice, broccoli floret, rice (about 0.25 cup uncooked is 0.75 cup cooked )

beef , strips, onion, dried ginger, bok choy, broccoli, snow peas, soy sauce, sweet chili sauce, cooked rice (0.25 cup raw rice makes 0.75 cup )

vegetable juice (like v-8), water (or beef broth), stewing beef, in 1 inch cubes, frozen mixed vegetables, potatoes, peeled and cubed, onion, chopped, ketchup, beef bouillon (like knorr suiza), pepper

ground beef, frozen mixed vegetables (peas, carrots, corn), frozen zucchini, frozen lima beans, vegetable juice or 5 cups tomato juice, water, instant beef bouillon, dried basil (crush between fingers to wake up flavor), dried marjoram (crush between fingers to wake up flavor), salt, ground black pepper, onion powder, garlic salt, spaghetti (uncooked, broken into thirds ), grated parmesan cheese (to taste), flat-leaf italian parsley (finely chopped )

beef sirloin or 1 1/2 lbs stew meat, 1/2 inch cube, oil, water, vegetable juice, worcestershire sauce, beef bouillon, dried basil, dried oregano, dried thyme, vegetable seasoning (grill mates), cayenne pepper, pepper, fresh ground, bay leaves, onion, chopped, garlic, minced fine, tomato, chopped, celery ribs, chopped with leaves, potatoes, peeled and diced, mushrooms, thick sliced, carrots, peeled and chopped, green beans, drained