98 healthy melts Recipes

canola oil (or melted margarine or butter), eggs or 1/2 cup egg substitute, canned pumpkin puree, skim milk, sugar (or more , for a sweeter pancake), salt, whole wheat flour, oat bran, baking powder, baking soda, cinnamon, allspice, pumpkin pie spice, pecans (optional) or 1/4 cup cinnamon baking chips (optional)

butter , melted gently in the microwave, vegetable oil (canola, corn, whatever. even light olive oil works well & is very healthy), brown sugar (packed), real vanilla extract, milk, egg, white whole wheat flour (such as king arthur-this makes for a much better cookie than just plain whole wheat flour), all-purpose white flour, salt, baking soda, semi-sweet chocolate chips (i use ghirardelli, they taste richer), oats (old-fashioned or quick, or 1 cup coarsely chopped pecans or if you wish for neither add more chocola)

fresh cranberries, chopped, sugar, brown sugar, unsweetened flaked coconut, white whole wheat flour, coconut flour, oat bran, baking powder, kosher salt, coconut butter, melted, orange juice, eggs, pepitas (raw hulled pumpkin seeds), turbinado sugar , for sprinkling on top before baking

flour, salt, baking powder, melted butter, milk, egg, beaten, vanilla, applesauce

pureed carrot, pureed spinach, melted semi-sweet chocolate chips, butter, melted, cocoa powder, brown sugar, vanilla, egg whites, wheat flour, whote flour, baking powder, salt

extra virgin olive oil, boneless skinless chicken breasts , trimmed of excess fat, dried oregano (optional), dried basil (optional), salt, ground pepper, nonfat sour cream , penn maid, fat-free cream of chicken soup, ritz whole wheat crackers, light butter, melted , i use keller s light stick butter

ripe bananas, melted butter (i used smart balance light), brown sugar, splenda sugar substitute, egg, vanilla, baking soda, salt, white whole wheat flour, chopped walnuts, brown sugar (for topping )

flour, whole wheat flour, cornmeal, quick-cooking oats, sugar, baking powder, baking soda, salt, egg, fat buttermilk, butter or 3 tbsp margarine, melted, syrup

ten-grain pancake mix, sugar (or substitute), crisp rice cereal, butter, melted, egg, beaten, maple extract or 1 tsp almond extract or 1 tsp vanilla extract

mashed bananas, splenda granular, sugar substitute, sea salt, egg white, smart balance butter spread, melted, vanilla, whole wheat flour, baking powder, baking soda, nutmeg, nuts (optional)

coconut bar cookies or 10 oz ginger snaps, butter, melted, pineapple coconut ice cream, softened, berry sorbet, softened, mango ice cream, fruit slices

whole wheat flour, baking powder, ground cinnamon, salt, grape-nuts cereal, milk, flax seed meal, water, applesauce, brown sugar , firmly packed, raisins, butter, melted

eggs, butter (melted ) or 1/2 cup margarine (melted), sugar, almond extract, milk, whole wheat flour, flour, baking powder, salt, blueberries, sunflower seeds

dried fine breadcrumbs, water, lean ground beef or 1 lb turkey, healthy request tomato soup, reduced-fat mozzarella cheese, hamburger buns

pumpkin (unsweetened ), eggs, fat-free sweetened condensed milk, ground cinnamon, ground allspice, crust ingredients, cereal, brown sugar, melted butter

rolled oats, special k, wheat germ, baking powder, baking soda, artificial sweetener, ripe bananas, mashed, egg whites, melted soft light margarine

whole wheat flour, baking powder, baking soda, salt, vanilla, cinnamon, nutmeg, brown sugar, egg white (beaten ), skim milk, applesauce, walnuts (chopped ), raisins, apple (diced ), melted margarine, dried oats

eggs, molasses, brown sugar, all-purpose flour, wheat flour, maypo, baking soda, ground ginger, butter, melted, vanilla, dry buttermilk, cinnamon, water