3370 healthy mega veg Recipes

sugar, shortening, softened butter, vanilla, eggs, very ripe bananas, buttermilk (see tip below ) or 1 cup sour milk (see tip below), all-purpose flour, quick oatmeal, baking soda, salt, coarsely chopped walnuts or 1 1/2 cups pecans

red potatoes (not pre-bagged, hand picked, the smaller the better), olive oil, oregano, rosemary, chili powder, ground ginger, red cayenne pepper, garlic powder or 4 large cloves, finely minced, ground cumin, coarse sea salt

fat-free plain yogurt, old-fashioned rolled oats, golden raisins, ground flaxseed, honey, grated orange zest, ground nutmeg, raspberries, nectarine, thinly sliced, plums, thinly sliced

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

tortillas or 8 small taco shells, oil, for frying (not necessary if baking), shrimp, peeled and deveined shrimp-raw, milk, flour, hidden valley original ranch dips mix, breadcrumbs, raw spinach, shredded cabbage, shredded baby carrots, lemon , juice of, fresh cilantro, chopped fine, greek yogurt, mayonnaise, ranch dip mix

fresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)

pre-baked pizza dough (i use boboli), tomato sauce, green pepper, sliced into rings (remove seeds and membrane), red onion, thinly sliced into rings, chopped broccoli, sliced banana pepper, shredded mozzarella cheese, mushrooms, drained

milk, margarine or 1/2 cup butter, flour, eggs, paper baking cups, brown sugar, salt, divided, baking powder, semi-sweet chocolate chips

hearty oats or 1 cup oat bran or 1/2 cup steel cut oats, textured vegetable protein, salt, water

elbow noodles, hard boiled eggs, peeled and diced, onion, finely diced, celery stalks, finely diced, pickle relish (dill), heavy mayonnaise (kraft real mayo), salt, coarsely cracked black pepper, hot sauce, worcestershire sauce

chopped crystallized ginger, sugar, divided, butter, at room temperature, molasses, egg, flour, baking soda, ground ginger, ground cinnamon, ground nutmeg

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles

eggplant, diced, tomatoes, chopped, olives, green, celery, olive oil, onion, bell pepper, garlic, raisins, capers, balsamic vinegar, cinnamon

leek, mushrooms, courgette, aubergine, chicken meat, olive oil, pepper

red pepper, fennel, celery, carrots, onion, tinned tomatoes, tomatoe puree, cumin, coriander, curry powder, cayenne, red chilli pepper, water