143803 healthy mediterranean red feta dip Recipes

olive oil, onion (diced ), garlic clove (crushed ), baby spinach, feta, creme fraiche, salt & pepper

frozen chopped spinach, thawed and squeezed dry, garlic cloves, minced, feta cheese, crumbled, artichoke hearts, drained, italian cheese blend or 1 1/2 cups mozzarella cheese, shredded, parmesan cheese (fresh grated or kraft 100%... in the green container), mayonnaise, sour cream, salt and pepper

water, diced red bell pepper, thawed frozen chopped spinach, cream cheese, milk, grated parmesan cheese, crushed red pepper flakes, salt, freshly ground black pepper, diced red bell pepper

cream cheese, milk, chopped red roasted red pepper, dried thyme leaves, ground black pepper

dried roasted japanese chilies, canned roasted red peppers, fresh garlic clove, peeled, salad oil, mayonnaise, salt , to taste, black pepper , to taste, barbecue sauce, drops worcestershire sauce

roasted red pepper, toasted almonds, whole grain bread, garlic clove, olive oil, sherry wine vinegar, parmesan cheese, grated, water, paprika

shelled walnuts (soak them for at least 1 hour to soften them, it ll be easier to process them this way), ground cumin, salt, drained roasted red peppers, minced garlic, olive oil, lemon juice

head garlic, olive oil, salt and pepper, red bell pepper, cumin, ground coriander, low-fat sour cream, cayenne pepper, assorted crudites and crackers, for serving

feta cheese , i recommend greek dodoni, tomato chutney (i used baxter s mediterranean chutney), paprika, lemon juice (or more ), tabasco sauce (optional)

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

fat free greek yogurt, feta cheese, crumbled, low-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, fresh spinach, finely chopped, fresh dill, black pepper

wholemeal lebanese breads, broad beans, fresh is better but frozen is fine, marinated feta cheese, serrano chillies , deseeded and finely sliced, ricotta cheese, garlic clove, crushed, extra virgin olive oil, to serve, smoked paprika , hot variety

frozen chopped spinach, neufchatel cheese, parmesan cheese, grated, roasted red peppers

cream cheese spread, divided, pesto sauce, sour cream, divided, roasted red peppers, drained, chopped (about 1 cup)

cooked lobster, red onions chopped, salt, white pepper, fresh lemon juice, cream cheese softened

chickpeas, rinsed and drained, roasted sweet red peppers, drained, nonfat sour cream, garlic clove, minced, salt, pepper, garnish: fresh parsley sprig, baked pita chips

mediterranean chicken and pasta with kalamata olives, sun-dried tomatoes & pine nuts, sun-dried tomatoes, quartered with scissors, kalamata olives, boneless, skinless chicken breast halves, cut into bite sized chunks, rosemary-infused white wine vinegar, olive oil, onion, chopped fine, roasted garlic, mashed, dried oregano or 1-2 tsp fresh oregano, coarsely cracked black pepper, green or red bell pepper, chopped, crumbled feta cheese, pine nuts, marinated artichoke hearts, fresh grated parmesan or asiago cheese, green onions, chopped, uncooked hearty pasta , like a gemelli or a penne

thick feta, fully ripened tomatoes, garlic of minced cloves, oregano--mediterranean, red pepper flakes, olive oil, sheets aluminum foil