142 healthy mashed Recipes

banana, mashed, almond milk, agave nectar, oat flour, rolled oats (not instant or quick oats), ground flax seed, baking powder, cinnamon, diced strawberry, almonds

sweetened applesauce, white sugar, very ripe bananas, mashed, plain flour, salt, vanilla essence, baking soda, cinnamon and brown sugar (for sprinkling)

quaker oats, nonfat milk, mashed very ripe banana (about 3 medium), liquid egg substitute or 4 egg whites, lightly beaten, vegetable oil, all-purpose flour, granulated sugar (or heat-stable sugar substitute equal to 1/4 cup sugar), baking powder, ground cinnamon, baking soda, salt (optional), ground nutmeg

whole wheat flour, wheat bran, wheat germ, baking powder, sea salt, vanilla, bananas (mashed ), unrefined sugar, apple (finely chopped )

splenda sugar blend, flax seed meal, ripe bananas, mashed, skim milk, low-fat sour cream, egg whites, whole wheat flour, baking soda, salt

wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)

egg (or equivalent in substitute), reduced-fat peanut butter, banana, ripe mashed (3 medium), skim milk, sugar substitute, flour, baking powder, baking soda

quick oats, apple juice, low-fat milk, water, cinnamon, splenda sugar substitute (or just use more sugar), brown sugar, raisins , if you desire ((or more), salt, roasted almonds, cut in half (optional), a mashed banana (optional)

flour, sugar-free instant banana cream pudding mix, baking powder, baking soda, pecans, chopped, banana, mashed (1 ripe medium), crushed pineapple with juice, undrained (8 oz can), fat free sour cream

unsweetened applesauce, egg whites, mashed ripe bananas, nonfat milk, vanilla, flour, whole wheat flour, baking soda, salt

ripe bananas, mashed, vanilla bean paste or 1 tsp vanilla extract, coconut oil, warm (or olive oil), rolled oats, almond meal (ground almonds), coconut, finely shredded, unsweetened, cinnamon, fine-grain sea salt, baking powder, vegan chocolate chips or 1/3 cup dark chocolate bar, chopped

eggs, beaten, very ripe bananas, mashed, all-purpose flour, white sugar, salt, baking soda

rolled oats, special k, wheat germ, baking powder, baking soda, artificial sweetener, ripe bananas, mashed, egg whites, melted soft light margarine

chickpeas (i used ) or 1 1/2 cups white beans, drained and rinsed (i used ), nut butter (all natural , i used peanut butter), ground vanilla bean (or use 2 ts extract), baking soda, salt, banana, mashed (use a very ripe 1 if you can), ground flax seeds (i used slightly less), cinnamon (feel free to use the amount katie uses- 2 1/4 ts), raisins (optional), agave syrup (optional)

simply potatoes traditional mashed potatoes, salmon, lemon pepper seasoning, eggs, cornmeal

crumbled blue cheese, light cream cheese (softened ), light mayonnaise, light sour cream, garlic clove, mashed, fresh chives, snipped, fresh parsley, chopped, lemon pepper seasoning, hot pepper sauce, fat-free half-and-half

whole wheat pancake mix, eggs, scoops vanilla whey protein powder, bananas, mashed, olive oil, flax seed meal, rolled barley, agave nectar, walnuts, water

ripe bananas, mashed, honey, olive oil, lsa, vanilla essence, wholemeal self-rising flour, walnuts