131213 healthy lunches with grilled chicken Recipes

chicken cutlets, honey, mustard, olive oil, fresh lemon juice, curry powder, salt, black pepper, head lettuce, red pepper (cut into thin strips), yellow pepper (cut into thin strips), baby corn (cut into pieces), bamboo shoot (optional), scallion (sliced ), soy sauce, oil, vinegar, sugar, fresh garlic (crushed )

chicken drumsticks, olive oil, lemon juice, fresh gingerroot , zested, garlic clove, minced, grapefruit, halved, avocado, chopped, red pepper flakes (to taste), tomato, chopped, onion, chopped, yellow bell pepper, chopped, cilantro, chopped, lime , juice of

chicken, cubed, bell pepper, cut into 1 inch chunks, onion, cut into 1 inch chunks, oil, white vinegar, parsley flakes, onion salt, paprika, black pepper

chicken , i used tenderloins, olive oil, tomato puree , i used tomato paste which worked well, garlic, crushed , to taste, aioli, salt and pepper, lemons , juice only, kebab skewers

chicken legs with thigh, olive oil, fresh lemon juice, chopped fresh rosemary, salt, fresh ground pepper

chicken livers , two halves separated, up soda (or any other carbonated beverage), salt, fresh ground black pepper

chicken piece, oil, paprika, crushed garlic (, or garlic salt), dried mustard

chicken , flattened, olive oil, chopped fresh rosemary, salt, pepper, hot red pepper flakes

grilled chicken breasts, romaine lettuce, chopped, cooked penne, halved cherry tomatoes, grated parmesan cheese, caesar salad dressing, garlic clove, minced, pepper

chicken breasts, cut in slices, cauliflower, broccoli, green beans, fresh flat-leaf parsley , to taste, salt, fresh ground pepper, vegetable broth, gluten-free flour, mix, xanthan gum, egg, parsley, finely chopped, salt, fresh ground pepper, water

chicken breasts (cut into strips), salt, black pepper, nonfat sour cream, reduced-fat peanut butter, low sodium soy sauce, dark sesame oil

chicken breasts, green olives, black olives, stuffed olives, black peppercorns, crushed, salt, oil, lettuce leaf, rosemary, fresh basil leaves, thyme, olive oil, lemon juice, salt, white pepper powder, sugar

chicken breasts (about 1/2 lb each), heirloom tomatoes (try to get different colors (red, purple, yellow, green...), red onion, fresh mint, lemon, garlic cloves, olive oil, salt and pepper

chicken, butternut squash , julienned, zucchini , julienned, red pepper , julienned, onion , julienned, ginger, sliced thinly, garlic, minced, olive oil, salt and pepper, tomato sauce, olive oil, garlic, minced, vinegar, worcestershire sauce, chili powder, ground cumin, brown sugar, butternut squash, peeled seeded,and sliced very ,very thinly on a mandoline or with a vegetable peeler, peanut oil (for frying ), salt and pepper, to taste

chicken breasts (with skin ), peanut oil, jamaican spices, fresh pineapple, diced, jicama, diced, tomato, diced, serrano peppers or 1 jalapeno chile, minced, red bell pepper, diced, lime juice, cilantro, chopped, salt, pepper

chicken breasts , strips or 1 1/2 lbs boneless skinless , cubed for kabobs, onion, sliced,or chopped in large pieces for kabobs, garlic, minced, olive oil, fresh lemon juice, soy sauce, sherry wine, tabasco sauce, dried oregano, turmeric, salt & pepper