59306 healthy lunch ideas without bread Recipes

whole wheat flour, oats, toasted flax seed, molasses, sugar, ripe bananas, mashed, butter, applesauce, baking powder, vanilla, egg

whole wheat flour, baking soda, salt, cinnamon, splenda sugar substitute, bananas, mashed, eggs, vinegar, water

hot coffee, pitted dates (cut into 1cm size), walnuts (roughly cut ), rolled oats, ripened bananas (mashed ), apple, chopped (without the skin and core), plain flour, baking soda, soft brown sugar

bread without crusts, toasted and cubed, milk, butter or margarine, eggs, white sugar, ground cinnamon, salt, diced rhubarb, chopped walnuts

deli ham, chopped, shredded lettuce, shredded carrot, ranch dressing, pita bread round, cut in half

olive oil, garlic cloves, peeled and smashed, day-old white bread, without crusts , torn into small pieces, whole peeled tomatoes, pureed with their juice, vegetable stock (or water), basil leaves , torn into small pieces, kosher salt to taste

corn oil, scallion , sliced using only half of the green parts, corn kernels, fresh recommended can use frozen, paprika or 1/2 tsp red chili pepper, plus extra, paprika or red chili pepper, to sprinkle on top, chopped fresh parsley , can use cilantro, chopped dill , can use basil, eggs, milk, cubed bread, without crusts, sharp cheddar cheese, grated, half-and-half or 1/2 cup milk

zucchini (shredded ), carrot (shredded ), salt, unbleached flour (sifted), baking soda, baking powder, cinnamon, nutmeg, cardamom, eggs, applesauce, brown sugar, canned pumpkin, vanilla extract, lemon peel, chopped walnuts (optional), raisins (optional)

all-purpose flour, whole wheat flour, whole oats, cornmeal, ground flax seeds, wheat germ, sunflower seeds, brown sugar, powdered milk, flax seeds, sesame seeds, pumpkin seeds, olive oil, instant yeast, vital wheat gluten, warm water

all-purpose flour, whole wheat flour, cinnamon, nutmeg, baking soda, baking powder, egg, egg whites, splenda sugar substitute, unsweetened applesauce, vanilla, apples, diced (crisper like granny smiths are better)

light brown sugar, eggs, bananas, very ripe and mashed, vanilla, vegetable oil, buttermilk, whole wheat flour, cake flour, baking powder, baking soda, salt

shredded carrots, crushed pineapple, canola oil, brown sugar, splenda sugar blend for baking, raisins, chopped pecans, granny smith apple , pealed & chopped and cooked (microwave for 4 minutes with tbsp water), egg white, flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt

nonfat fruit yogurt, oatmeal, dried apricots or 1 cup banana chips or 1 cup dried dates or 1 cup raisins, poppy seeds (without the shells ) or 1/4 cup sunflower seeds (without the shells) or 1/4 cup peanuts (without the shells) or 1/4 cup pistachios (without the shells)

red apples in chunks, apple cider, tuna, sunflower seeds without shells

tuna in water, miracle whip, hard boiled eggs, hard boiled egg whites, (4 eggs total 2 yolks discarded ), celery, thinly sliced, sweet relish, sweet relish, sugar, black pepper, light bread, lettuce leaves, tomato, turkey bacon, cooked and halved

bread (we used multi grain), butter, chutney , your chocie of flavour (we used an apricot 1), leg ham, shaved thinly, cheddar cheese, pickled onion, thinly sliced (we used chilli 1)