3831 healthy lunch box Recipes

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

pasta (recommend large spirals), four-bean mix, tuna in water, tomatoes, gherkin, mayonnaise (whole-egg), white vinegar, fresh parsley (freshly, chopped )

celery ribs, each cut into 3 pieces (3 to 4 inches each), cheesecake cream cheese spread or 8 oz cream cheese spread, raisins or 1/2 cup yogurt covered

dinner roll , muffin ( baked in muffin tin, i bought them in our grocery store s bakery), mayonnaise or mustard, deli turkey (your child s favorite) or 1 -2 slice deli chicken (your child s favorite) or 1 -2 slice deli ham (your child s favorite), cheese (your child s favorite)

cheddar, pretzel sticks, honey dijon mustard or ranch dressing

vanilla yogurt , organic if possible, honey (to taste), cinnamon

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

butter, brown sugar, egg, orange zest, vanilla extract, all-purpose flour, baking powder, salt, chopped walnuts, white sugar

water, yeast, all purpose flour, whole wheat flour, cornmeal, kosher salt, olive oil

spelt flour, barley flour (or use 1 cup white and 1 cup whole wheat flour in place of spelt and barley if you prefer), cinnamon, baking powder, baking soda, ripe bananas, peeled, blackstrap molasses, apple juice , plus more as needed, apple cider vinegar, zucchini, finely grated (about 1 1/2 cups), chopped or ground walnuts, currants or raisins

spelt flour, rolled oats, prunes (pureed ), currants or finely chopped raisins, dried apricots, chopped fine, walnuts, chopped, water

whole wheat flour, barley flour (or use 1 cup white and 1 cup whole wheat flour in place of spelt and barley if you prefer), cinnamon, baking powder, baking soda, ripe bananas, peeled, blackstrap molasses, apple juice , plus more as needed, apple cider vinegar, zucchini, finely grated (about 1 1/2 cups), chopped or ground walnuts, currants or raisins (optional, they add a touch of sweetness)