259245 healthy low fresh meals Recipes

low-fat plain yogurt, honey, nutmeg, cinnamon, ginger, grated fresh lemon rind

fresh pureed peaches (about 4-6 peaches), sugar, half-and-half cream, vanilla, almond flavoring (extract), fresh pureed peaches (about 4-6 peaches), equal sugar substitute (sugar substitute), low-fat milk, vanilla, almond flavoring (extract)

low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted

low-fat mayonnaise (i prefer hellman s), vinegar, splenda sugar substitute, water, garlic powder, mustard

low-fat flour tortillas, egg beaters cheese and chive egg substitute, salsa, turkey bacon, fat free cream cheese

low-calorie bread , torn into pieces, lightly beaten eggs, milk, honey, divided, salt, vanilla, apples, cinnamon

low-fat graham crackers , preferably containing no trans fat (6 full sheets), smart balance butter spread or 2 tbsp other regular tub margarine, water, cold water, unflavored gelatin, sugar, salt, all-purpose flour, egg yolk, beaten, nonfat milk, vanilla extract, banana rum or 2 tsp other rum, dark rum, bananas, sliced

low-carb pasta, basil pesto (found in refrigerator section by fresh herbs), parmesan cheese, grated, heavy cream, olive oil

fresh iceberg lettuce (about 1 head, this type works best for this recipe ), garlic cloves, minced, galangal, grated (or ginger), red chile, de-seeded and finely sliced (omit altogether if you prefer very mild wraps), shallots, sliced finely, firm tofu , cut into matchsticks (or 1/2 cup cooked chicken or pork, shredded, or 1/2 cup cooked baby shrimp), carrot , cut into thin strips, shiitake mushrooms, thinly sliced, egg (optional), shredded cabbage (red is very good , but any type will work), spring onions , sliced lengthwise into matchstick-like pieces, brean mixed sprouts, lime juice, soy sauce, fish sauce (if vegetarian , use vegetarian fish sauce), oyster sauce (if vegetarian , use vegetarian oyster sauce), fresh basil , roughly chopped if leaves are large, dry roasted peanuts, roughly chopped, oil , for stir-frying

low-fat buttermilk, chicken breast halves, skinned (about 1 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 1/2 lb), all-purpose flour, salt, ground red pepper, white pepper, ground cumin

low-fat mayonnaise, sugar, fine chopped onion, red wine vinegar, celery seed

low-fat cream cheese, cut into bits, parmesan cheese, grated, margarine, skim milk

low-fat buttermilk, fresh lemon juice (about 3 large lemons), chopped fresh chives, chopped fresh cilantro, chopped fresh parsley, salt, freshly ground black pepper

fresh lime juice, fresh tuna, cut into 1-inch cubes, low-sodium teriyaki sauce, cornstarch, vegetable oil, vertically sliced onion, minced peeled fresh ginger, garlic cloves, minced, hot cooked long-grain rice, chopped fresh cilantro

low salt chicken broth, chopped fresh basil, diced part-skim mozzarella cheese, diced plum tomatoes, dry white wine, chopped onion, freshly ground black pepper, garlic, crushed, grated fresh parmesan cheese, olive oil, olive oil, salt, uncooked arborio rice

low-fat (1%) milk, vanilla bean , split lengthwise, sugar, cornstarch, egg

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper