37 low fresh meals Recipes

  • Low Carb Fruit Pizza
    almond meal, butter, melted and
    6 More
    almond meal, butter, melted, sugar free artificial sweetener, divided into halves, cream cheese, softened, egg, beaten, vanilla extract, cream, sliced fresh strawberries , fresh blueberries, fresh raspberries
    50 min, 8 ingredients
  • Low Fat  Granola
    rolled oats, whole wheat flour, oat bran, brown sugar and
    8 More
    rolled oats, whole wheat flour, oat bran, brown sugar, flax seed meal, freshly ground, cinnamon, ginger, vegetable oil, orange juice, orange juice or 3 tbsp pure maple syrup, dried fruits, nuts
    45 min, 12 ingredients
  • Low Fat Latkes for Hanukkah
    potatoes, shredded, onion, shredded and
    7 More
    potatoes, shredded, onion, shredded, eggs or 1 egg and 2 egg white, salt, pepper, matzo meal or 1/4 cup flour, baking powder, fresh dill (optional) or 1 tsp dried dill (optional), vegetable oil
    50 min, 9 ingredients
  • Low Carb-Sugar Free Blueberry Cheesecake
    almond flour, flax seed meal and
    13 More
    almond flour, flax seed meal, artificial sweetener (we use splenda), butter, melted, cream cheese, sour cream, eggs, artificial sweetener (we use splenda), vanilla, blueberries, fresh, sugar-free jam (we use smuckers blackberry), artificial sweetener (we use splenda), lemon juice, white wine, xanthan gum (optional thickener )
    2 hour 30 min, 15 ingredients
  • Broccoli and Leek Soup With Croutons (Low Fat)
    thick whole meal bread, crusts removed, cut into 1cm piec... and
    9 More
    thick whole meal bread, crusts removed, cut into 1cm pieces, olive oil flavored cooking spray, leek , pale section only, halved lengthways, thinly sliced, garlic cloves, crushed, potato, peeled, finely chopped, vegetable stock, broccoli, cut into small florets, fresh parsley leaves, fresh basil leaf, low-fat sour cream
    35 min, 10 ingredients
  • A Quick Chicken and Rice Meal for Busy Nights!
    boneless chicken breasts , pounded a little to flatten and
    7 More
    boneless chicken breasts , pounded a little to flatten, low-fat cream of chicken soup, water (or broth or low fat milk), paprika, black pepper, garlic powder (optional), cooked brown rice, broccoli florets (fresh or frozen )
    20 min, 9 ingredients
  • Cilantro Lime Corn Meal Dumplings in Chorizo Chicken Soup
    oil, fresh chorizo sausage, casings removed and
    17 More
    oil, fresh chorizo sausage, casings removed, boneless skinless chicken breast, cut into 1/2-inch cubes, chopped onion, sliced celery, sliced carrot, poblano pepper, seeded, stemmed and diced, salt, minced garlic, oil, all-purpose flour, fire roasted diced tomatoes or 1 (14 1/2 oz) can regular diced tomatoes, low sodium chicken broth, martha white yellow cornbread mix, grated lime peel, milk, sour cream, fresh cilantro, coarsely chopped, sour cream , chopped avocado, chopped cilantro, lime wedges
    1 hour , 19 ingredients
  • Shanghai Bok Choy/ Baby Bok Choy (2 in 1 Meals)
    baby bok choy , cleaned read description, peanut oil and
    16 More
    baby bok choy , cleaned read description, peanut oil, sesame oil (dark ), garlic cloves, minced, minced peeled fresh ginger, serrano chilies, minced (this is what i had but you can use red pepper flakes, thai chilie s....), red bell pepper, sliced, onion, halved and sliced, shiitake mushrooms, sliced, low sodium vegetable broth, reduced sodium soy sauce, sugar, cornstarch, toasted sesame seeds, chicken or 3 cups vegetable broth, miso , 1 tsp per bowl, tofu, cooked chicken
    45 min, 18 ingredients
  • Kittencal's Matzo Ball Soup
    low sodium chicken broth (homemade or canned ) and
    9 More
    low sodium chicken broth (homemade or canned ), frozen carrots , coins (or use fresh carrots peeled and thinly sliced), fresh ground black pepper, eggs, vegetable oil (or use canola oil), matzo meal (no substitutes use only ), baking powder (can use 2 tsp if desired), salt (can use kosher ), garlic powder (if not a garlic-lover then omit), fresh ground black pepper
    1 hour 30 min, 10 ingredients
  • Grilled Chicken Mojito Sandwich
    low-fat mayonnaise, fresh lime juice and
    10 More
    low-fat mayonnaise, fresh lime juice, fresh chopped mint fresh chopped mint, grated lime peel, minced serrano chili, sugar, tomato, boneless chicken breast, sliced, onion, chopped, lettuce leaves, fresh mint leaves, roman meal original bread
    18 min, 12 ingredients
  • Apple & Honey Muffins
    fresh apples, diced, flour, honey, low-fat milk and
    6 More
    fresh apples, diced, flour, honey, low-fat milk, canola oil, flax seed meal, baking powder, salt, freshly ground nutmeg, egg
    20 min, 10 ingredients
  • Zinfandel Burgers
    low-fat lean ground beef and
    13 More
    low-fat lean ground beef, zinfandel , save rest of bottle to drink with meal, minced red onion, italian seasoned breadcrumbs, sun-dried tomatoes, drained and chopped, garlic salt, hamburger buns with sesame seeds, mayonnaise, monterey jack cheese, prepared basil pesto, red leaf lettuce, tomatoes, red onion rings, fresh basil sprigs (for adding to briquets)
    40 min, 14 ingredients
  • California Dreamin Smoothie
    low-fat peach yogurt, fresh strawberries, banana and
    2 More
    low-fat peach yogurt, fresh strawberries, banana, wheat germ (or flax meal), ice cubes (or 5 if they are thin or small)
    10 min, 5 ingredients
  • Zucchini Lasagna
    olive oil, onion, chopped, garlic cloves, finely chopped and
    11 More
    olive oil, onion, chopped, garlic cloves, finely chopped, lean ground beef (for a vegetarian meal you can leave meat out) or 1 lb sausage (for a vegetarian meal you can leave meat out), spaghetti sauce, low fat cottage cheese, fresh parmesan cheese, grated, egg, fresh ground pepper, zucchini, flour, fresh basil, snipped, fresh oregano, snipped, lowfat mozzarella cheese, shredded
    1 hour , 14 ingredients
  • Low Carb Liquid Splenda Cheesecake Low Carb Liquid Splenda Cheesecake
    pecans or 4 oz almonds, flax seed meal, butter, melted and
    8 More
    pecans or 4 oz almonds, flax seed meal, butter, melted, cream cheese, softened, eggs, egg yolk, sour cream, lemon juice, fresh lemon zest, grated, vanilla extract
    4 hour 15 min, 12 ingredients
  • Passionfruit Cheesecake Unbaked - Low Low Carb Passionfruit Cheesecake Unbaked - Low Low Carb
    almond meal, eggs and
    9 More
    almond meal, eggs, splenda sugar or 1/3 cup other substitute sugar, vanilla extract, cream, passion fruit or 10 -12 fresh pulp, gelatin, cream cheese spread (the higher less in fat the softer it will be go for 60% less fat it sits better), splenda sugar, lemon juice, water (no more as it wont set properly)
    10 min, 11 ingredients
  • One Dish Scallop Meal One Dish Scallop Meal
    chopped onion, chopped celery, chopped green pepper and
    14 More
    chopped onion, chopped celery, chopped green pepper, garlic, minced, low-fat chicken broth, tomatoes, undrained,cut up, tomato paste, chili powder, ground cumin, ground thyme, dried basil, salt, pepper, crushed red pepper flakes (or more , to taste), uncooked long grain white rice, chopped fresh parsley (or 1 tsp. dried ), bay scallop
    50 min, 17 ingredients
  • Make-ahead Meal 3 Minute Steak Hoagies with Homemade Steak Sauce (Rachael Ray) Make-ahead Meal 3 Minute Steak Hoagies with Homemade Steak Sauce (Rachael Ray)
    make-ahead sauce, shallot, coarsely chopped and
    15 More
    make-ahead sauce, shallot, coarsely chopped, red holland or fresno chile pepper, garlic, fresh bay leaves, mustard seed or dry mustard, 1/3 palmful, dry sherry, worcestershire sauce, black peppercorns, organic ketchup or low-sugar ketchup, soy or tamari sauce, beef stock, minute sliced steak, high temperature cooking oil (recommended : canola or peanut oil), flank steak, hoagie rolls of choice, big bundle watercress , upland cress or baby arugula
    45 min, 17 ingredients




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