206449 healthy low fat black bean veggie burgers Recipes
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olive oil or nonstick cooking spray, red pepper, chopped and8 Moreolive oil or nonstick cooking spray, red pepper, chopped, onion, chopped, zucchini, chopped, garlic clove (pressed or minced ), black beans, rinsed & drained, corn, drained, shredded mozzarella cheese (i use part skim), tortilla (small or large, i use whole wheat)30 min, 10 ingredients
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quinoa, dried and5 Morequinoa, dried, onion, finely chopped (roughly the size of a small onion), sun-dried tomato packed in oil, finely chopped (about 6 pieces), black beans, rinsed and drained, divided, garlic, minced (about 2 cloves garlic), steak seasoning, dried (i use mccormick s montreal steak seasoning)1 hour , 6 ingredients
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millet, well rinsed uncooked, water and15 Moremillet, well rinsed uncooked, water, canned low sodium black beans, tomatoes, chopped, red bell pepper, diced, cucumber , seeds removed and diced, onion, diced, chopped parsley (optional), chopped cilantro , to taste (optional), water, lemon juice, balsamic vinegar, fresh garlic, minced, salt (optional), cayenne pepper, black pepper, cumin35 min, 17 ingredients
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black beans, cooked from dry (or canned beans well draine... and13 Moreblack beans, cooked from dry (or canned beans well drained), onion, minced, garlic clove, minced, fresh parsley, minced, jalapeno pepper, minced (without seeds if you re not into spice), low-fat cheddar cheese, shredded, chili powder, cumin, salt, egg, drops liquid smoke, imitation bacon bits, water, italian breadcrumbs (give or take, to make right consistency)25 min, 14 ingredients
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black beans, sweet onion, chopped and9 Moreblack beans, sweet onion, chopped, meatless burger crumbles, vegetable oil, chili powder, ground cumin, pepper, salt, low-sodium fat-free chicken broth, petite diced tomatoes with jalapenos, toppings: sour cream , shredded cheddar cheese, lime wedges, sliced jalapeno peppers, chopped fresh cilantro, chopped tomatoes, corn chips30 min, 11 ingredients
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Low Fat White Bean Dipcannalini beans, drained and rinsed, garlic cloves and7 Morecannalini beans, drained and rinsed, garlic cloves, a lemon , juice and zest, greek yogurt (low fat or fat free), cumin, cayenne pepper, fresh parsley, salt, pepper5 min, 9 ingredients
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Fastest Lunch or Dinner Ever! (Healthy Too, W/Black Beans)black beans, drained and rinsed, kernel corn, drained and2 Moreblack beans, drained and rinsed, kernel corn, drained, mayonnaise, tortillas3 min, 4 ingredients
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Low Fat Pineapple Bean Pizzalebanese bread, mexican style beans, pineapple chunks and2 Morelebanese bread, mexican style beans, pineapple chunks, low-fat feta, parsley20 min, 5 ingredients
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Black Bean Veggie Chiliolive oil, onion minced, fresh garlic minced and14 Moreolive oil, onion minced, fresh garlic minced, red chili powder, ground coriander, cayenne powder, paprika, dried oregano, ground cumin, green chilies roasted, peeled, seeded and chopped, canned tomatoes chopped, tomatoe juice, black beans (3-4 cans of any beans), fresh cilantro chopped, salt, monterey jack cheese grated, sour cream17 ingredients
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Black Bean Dip With Whole Wheat Tortilla Chipsdried black beans, rinsed or 1/2 cup 1 15oz can low-sodiu... and7 Moredried black beans, rinsed or 1/2 cup 1 15oz can low-sodium black beans, drained and liquid reserved, red pepper flakes (to taste), garlic, minced, ground cumin, hot chili sauce , to taste, whole wheat tortillas, egg whites, lightly beaten, black sesame seed20 min, 8 ingredients
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Black Bean & Italian Sausage Soupbacon, chopped, onion , chopped in medium sized pieces and8 Morebacon, chopped, onion , chopped in medium sized pieces, italian sausages, removed from casings, broken up, yellow peppers or 2 small orange peppers, chopped, chicken stock (i used 900ml container-low salt), black beans or 2 (14 oz) cans black soybeans, drained and rinsed, ground cumin, garlic powder, salt , pepper, pepper flakes, left over rice (*optional-see note below ) or pasta (*optional-see note below)55 min, 10 ingredients
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Low Sodium Black Bean Soupolive oil, onion, chopped, ground coriander, ground cumin and7 Moreolive oil, onion, chopped, ground coriander, ground cumin, ground pepper, cilantro, sweet potato, (1 lg) peeled and diced, water (flavored with no sodium bullion), black beans , cooked with no salt, kidney beans , cooked with no salt, salt11 ingredients
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Black Bean Soupundrained low-sodium black beans, cumin, diced tomatoes and8 Moreundrained low-sodium black beans, cumin, diced tomatoes, dried oregano, dry sherry, chopped onion, chopped green bell pepper, minced garlic, olive oil, tomato paste, vegetable broth15 min, 11 ingredients
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Low Fat No Red Meat Cheeseburgerveggie burger (morning star farms original grilled or boc... and10 Moreveggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice7 min, 11 ingredients
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Black Bean College Veggie Burgersblack beans, salsa (i use medium), onion, minced and5 Moreblack beans, salsa (i use medium), onion, minced, onion powder, garlic powder, chili powder, bragg amino liquids seasoning, gluten-free flour (any kind )20 min, 8 ingredients
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