120213 healthy low fat beef stew Recipes

beef stew meat, salt, pepper, canola oil, carrots , cut into 2-inch pieces, celery ribs, cut into 2-inch pieces, onions, cut into wedges, garlic cloves, minced, water, dijon mustard, worcestershire sauce, whole peppercorns, bay leaves

fat-free sugar-free instant chocolate pudding mix, low-fat milk (or use skim milk), cool whip lite (or use fat-free cool whip ), vanilla extract, ground cinnamon , if desired

low fat cottage cheese, non-fat powdered milk, coconut extract, sugar (optional)

fat buttermilk, low-fat sour cream, parmesan cheese , plus, grated parmesan cheese, minced fresh basil, onion salt, garlic cloves, minced

low fat ranch dressing (bottle kind ), low fat sour cream, chopped onion, parsley, lime or lemon juice, tabasco sauce if you want an extra kick to it, taco seasoning mix, ranch dressing mix (in the package), skinless chicken breasts boiled and shredded

beef stew meat, cut into 1 1/2-inch cubes, vegetable oil, cubed and peeled potatoes (about 12 medium), sliced carrots (about 16 small), chopped celery (about 5 stalks ), chopped onion (about 4 small), salt, thyme, pepper, water, preserving jars with lids and bands

beef stew meat, vegetable oil, water, worchestershire sauce, garlic, bay leaves, onion, sliced, salt, sugar, black pepper, paprika, allprice, or ground cloves, stalk carrots, stalk celery, cornstarch

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla

fat-free condensed milk, sugar, low-fat whipping cream, fat-free half-and-half, chopped peaches, skim milk

fat-free refried beans, low fat shredded cheddar cheese, taco seasoning (old el paso is best), tortilla, pam cooking spray, garnishes of choice lettuce , salsa, fat free sour cream

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

fat cottage cheese, plain low-fat yogurt, chopped green onions, dijon mustard, garlic powder, dried basil, dried oregano

low fat cottage cheese, parmesan cheese, butter flavor extract, fat-free evaporated milk, chicken bouillon granule, garlic and herb seasoning, black pepper

low-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning