120213 healthy low fat beef stew Recipes

beef stew meat, cooking oil, shredded carrot, chopped, peeled apple, onion; sliced (1/2 cup), water, dry red wine, instant beef bouillon granules, garlic clove; minced, anchovy paste ; optional, dried thyme; crushed, bay leaf, cold water, all purpose flour, hot cooked noodles

new potaotes (1 1/2 lbs) cut into fourths, onion, chopped (approx . 1/2 cup), baby carrots, fresh shitake mushrooms, sliced (button may be used), diced tomoatoes, undrained, condensed beef broth, flour, worcestershire, salt, sugar, dried marjoram leaves, pepper, beef stew meat cut into 1/2 inch pieces

beef stew meat, cut into 1 pieces, salt and pepper to taste, flour, olive oil, onion, peeled and roughly chopped, garlic cloves, minced, beef stock, bay leaf, dried italian herb seasoning, dried rosemary, potatoes, red, white or yukon, peeled or not, cut into 1 pieces (enough to make three cups), baby carrots , cut into uniform pieces - about 3/4 (enough to make 1 cup)

all-purpose flour, salt, pepper, beef stew meat , cut into 1-inch pieces, canola oil, onion salt, garlic salt, browning sauce , optional, water, beef bouillon granules, carrots, sliced, onion, cut into wedges, cut green beans, drained, biscuit/baking mix, shredded cheddar cheese, milk

beef stew meat cut into 1 inch pieces, flour, pepper, worcestershire sauce, bay leaf, potatoes diced, stalk celery sliced, salt, beef broth, garlic chopped, paprika, onions chopped, kitchen bouquet optional but good for extra flavor

beef stew meat, cut into 1-inch cubes, canola oil, chopped onions, diced tomatoes, undrained, condensed beef broth, undiluted, quick-cooking tapioca, garlic clove, minced, dried parsley flakes, salt, pepper, bay leaf, carrots , cut into 2-inch pieces, potatoes, peeled and cut into 2-inch pieces, sliced celery (1-inch lengths )

beef stew meat, potatoes, peeled and cut into 1-1/2-inch pieces, onions, cut into wedges, carrots , cut into 1-inch pieces, celery ribs, cut into 1-inch pieces, sliced mushrooms, drained, quick-cooking tapioca, salt, beef bouillon cube, sugar, bay leaves, dried thyme, tomato juice

beef stew meat, potatoes, peeled and cut into 1-1/2-inch pieces, onions, cut into wedges, carrots , cut into 1-inch pieces, celery ribs, cut into 1-inch pieces, sliced mushrooms, drained, quick-cooking tapioca, salt, beef bouillon cube, sugar, bay leaves, dried thyme, tomato juice

beef stew meat, cut into 1-inch cubes, frozen mixed vegetables, thawed, pinto beans, rinsed and drained, water, pizza sauce, pearl barley, dried minced onion, beef bouillon granules, crushed red pepper flakes

beef stew meat, cubed, mixed vegetables, liquid removed, onion, sliced to thin rings, butter or margarine, garlic cloves, finely diced, all-purpose flour, beef broth, brown sugar, dried thyme, beer, bay leaf

beef stew meat, mixing spoonful of flour, beef bouillon powder, minced garlic, undrained diced tomatoes & chili s, ground cumin, chili powder, use above listed cumin & chili powder or use 1 tsp. taco seasoning), dried oregano, dried cilantro, enchilada seasoning, dried minced onion, water, salt & pepper to taste

cubed beef stew meat, water, peeled and cubed potato, cut carrots (approximately 1 inch pieces), cubed slice of bread, beef bouillon granules, instant tapioca, stalks cut celery (appoximately 3/4 inch pieces), canned diced tomatoes with juice, roughly chopped onion, black pepper, salt, white sugar

beef stew meat 1 inch cubes, flour, salt, pepper, garlic minced, bay leaf, paprika or cayanne, worchestershire sauce, onion chopped, beef broth equals 1 can, potatoes diced, carrots diced, green beans, flour, garlic powder, onion powder, garlic salt, tomato sauce use a small can

beef stew meat (about 1-inch pieces), salt, freshly ground pepper, all-purpose flour, olive oil, tomato paste, beef broth, chopped celery, chopped sweet onion, garlic cloves, crushed, butternut squash (about 1 lb.), peeled, seeded, and chopped, hot cooked mashed potatoes (optional), garnish: fresh parsley sprigs

beef stew meat, vegetable oil, all-purpose flour, potatoes peeled and chopped, carrots peeled and chopped, celery ribs chopped, onion chopped, beef broth, garlic powder, brown gravy mix, salt and pepper

poblano chiles, olive oil, divided, chopped onion, all-purpose flour (about 1 1/2 oz), lean beef stew meat , cut into bite-sized pieces, salt, divided, pale mexican beer (such as corona), water, chopped green bell pepper (about 1 medium), chopped fresh oregano, ground cumin, garlic cloves, minced, tomatillos, drained and crushed, less-sodium beef broth, cubed peeled white potato (about 2 lb), freshly ground black pepper, crumbled queso fresco, chopped fresh cilantro (optional)

olive oil, divided, chopped onion, garlic cloves, minced, all-purpose flour, lean beef stew meat , cut into bite-sized pieces, salt, divided, dry red wine, less-sodium beef broth, thyme sprigs, vanilla bean (optional), black pepper, cubed peeled celeriac (celery root; about 1 lb), pitted dried plums

beef stew meat, cut into 1-inch cubes, canola oil, cubed peeled butternut squash, chopped cabbage, coarsely chopped sweet red pepper, celery rib with leaves, chopped, diced tomatoes and green chilies, brown sugar, beef broth, adobo sauce, dried oregano, salt, pepper