59234 healthy light summer Recipes

light mayonnaise, ginger, salt, cooked chicken, red seedless grapes, celery, sliced, green onion, sliced, walnuts, broken

light butter, reduced-fat peanut butter, splenda sugar substitute, brown sugar, baking powder, baking soda, egg, skim milk, vanilla, unprocessed wheat bran, all-purpose flour, splenda sugar substitute, hershey chocolate kisses , unwrapped

light mayonnaise, diced pimiento, drained, worcestershire sauce, grated onion, ground red pepper, reduced-fat sharp cheddar cheese, finely shredded, celery ribs, cut into 4-inch pieces, garnish: paprika

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

tomatoes (imperfect or overripe ok), olive oil, salt, sugar, salt , to taste, pasta (farfalle, penne or fusilli), garlic cloves, finely minced and mashed, butter, extra virgin olive oil, ears corn, raw if very fresh or lightly steamed, cherries (preferably low-acid orange or yellow, halved or quartered) or 2 pints grape tomatoes (preferably low-acid orange or yellow, halved or quartered), fresh mozzarella cheese, diced, grated parmigiano-reggiano cheese, mixed herbs , torn into small pieces (mostly basil, with summer savory, parsley, orange mint and purple basil, whatever is available)

flour (i use 1 cup white and 1 cup whole-wheat), sugar, baking soda, cinnamon, salt, eggs, buttermilk, oil, vanilla, summer fruit, chopped and drained (apricots, nectarines, peaches and plums are good, use a mixture if possible), chopped nuts, coconut, raisins, sugar, buttermilk, butter or 1/3 cup margarine, light corn syrup, baking soda, vanilla

butter, zucchini, chopped into 1/2 inch cubes (about 2 cups), summer squash, chopped into 1/2 inch cubes (about 2 cups), onion, coarsely chopped (1/2 cup), eggs, lightly beaten, sour cream, kosher salt, fresh ground black pepper, chopped fresh basil leaf, grated cheese (we use cheddar or parmesan)

butter, zucchini, chopped into 1/2-inch cubes (about 2 cups), summer squash, chopped into 1/2-inch cubes (about 2 cups), onion, coarsely chopped (1/2 cup), eggs, lightly beaten, sour cream, kosher salt, freshly ground pepper, chopped fresh basil leaves

unbaked pastry shell (9 inches), egg, lightly beaten, sliced zucchini (1/4 inch slices), sliced yellow summer squash (1/4 inch slices), canola oil, salt, dried thyme, garlic powder, paprika, pepper, tomato, sliced, shredded cheddar or part-skim mozzarella cheese, mayonnaise

whole wheat pastry flour, oat bran or 1 cup wheat bran, sugar, skim milk, orange marmalade, reduced fat margarine or 1/4 cup light butter, melted, egg whites, lightly beaten (or 2 equivalent in egg beaters egg substitute), vanilla extract, chopped toasted pecans, blueberries (optional)

light sour cream, splenda sugar substitute, red wine vinegar, dried dill weed, salt, ground black pepper, english cucumbers, peeled and thinly sliced, sweet onion, thinly sliced

light coconut milk , reserve 2 tbsp, water, garlic clove, minced, salt, basmati rice, uncooked, fresh basil, chopped

crookneck yellow squash or 1 3/4 lbs other yellow summer squash, zucchini or 1/4 lb additional yellow summer squash, coarse-chopped carrot (we omitted), unsalted butter (we used salted), onion, preferably yellow, chopped, plump garlic clove, minced (we added more), grated mild to medium cheddar cheese, hot pepper sauce , such as tabasco, salt and freshly milled black pepper, eggs, lightly beaten

summer squash, sliced, turkey bacon, cut into 1 inch bits, egg, beaten, low-fat sharp cheddar cheese, salt & pepper

olive oil, leeks, white and light green parts, rinsed and chopped, saffron thread, carrots, diced, potatoes, chopped, turnips, peeled and diced, zucchini, sliced into 1/2 inch rounds (or other summer squash), green beans, trimmed and cut into 1-inch lengths, tomatoes, peeled, seeded and diced, garlic cloves, minced, salt, pepper, vegetable broth, pasta, basil leaves, stemmed, garlic clove, peeled, pine nuts, parmigiano-reggiano cheese, grated, parmigiano-reggiano cheese, grated, olive oil

summer squash, onion, finely grated, shredded cheddar cheese, light cream, melted butter, egg, slightly beaten, nutmeg, salt and pepper, cracker crumb, paprika

applewood-smoked bacon, green onion, sliced and divided, celery, chopped, summer squash, chopped, frozen white and yellow baby corn kernel, thawed and divided, low-fat milk, divided, fresh thyme, chopped, salt, fresh ground black pepper, salt, extra-sharp cheddar cheese, shredded

egg whites, eggs, summer squash, swiss chard, garlic cloves, onion, tomatoes, basil (to taste), thyme (to taste), rosemary , to taste, salt, pepper, light cheese