270 healthy light Recipes

  • Healthy Chicken Fried Rice
    chopped onion, oil, egg whites, lightly beaten and
    9 More
    chopped onion, oil, egg whites, lightly beaten, drops soy sauce, drops sesame oil, chicken breasts, boneless, skinless, cooked, chopped, shredded carrot, frozen peas, thawed, cooked brown rice, cold , grains separated, green onions, chopped, bean sprouts, light soy sauce
    28 min, 12 ingredients
  • Healthy Fish Sandwiches (Ww)
    cornmeal (we used yellow ), parmesan cheese, salt, pepper and
    10 More
    cornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)
    20 min, 14 ingredients
  • Healthy Tuna For Tuna Sandwich
    canned chunk light tuna in water, light mayonnaise and
    3 More
    canned chunk light tuna in water, light mayonnaise, scallions, chopped, seasoned salt, celery salt
    5 ingredients
  • Healthy Banana Bread With Blueberries
    whole wheat flour (whole wheat pastry flour preferred) and
    12 More
    whole wheat flour (whole wheat pastry flour preferred), oat bran, wheat germ (or wheat bran), sugar (or substitute like splenda), baking powder, ground nutmeg, salt, overripe bananas, mashed (approx . 1-1/2 cups), eggs, lightly beaten (or 3/4 cup egg substitute), canola oil, vanilla extract, dried blueberries, chopped pecans or 1/2 cup walnuts
    1 hour 5 min, 13 ingredients
  • Healthy Chicken and Vegetable Sausage Rolls
    fresh whole wheat breadcrumbs, chicken breasts, minced and
    11 More
    fresh whole wheat breadcrumbs, chicken breasts, minced, egg , lightly beaten, extra lightly beaten egg, salt , to taste, zucchini, finely grated, carrot, finely grated, onion, grated, chopped coriander leaves, chopped flat leaf parsley, sheets frozen puff pastry, sesame seeds, tomatoes or sweet chili sauce, to serve
    30 min, 13 ingredients
  • Healthy Copycat of Hardee's Blueberry Biscuits
    all-purpose flour, sugar, baking powder and
    8 More
    all-purpose flour, sugar, baking powder, half & half light cream, blueberries, fresh, or frozen, lemon juice, cornstarch, sugar, water, sugar, fat-free half-and-half
    45 min, 11 ingredients
  • Healthy Granola
    oats, sunflower seeds, pumpkin seeds, wheat bran and
    4 More
    oats, sunflower seeds, pumpkin seeds, wheat bran, dried cranberries, light maple syrup, honey, cinnamon
    35 min, 8 ingredients
  • Healthy Tuna Melts
    celery, chopped, light mayonnaise, dijon mustard and
    6 More
    celery, chopped, light mayonnaise, dijon mustard, lime juice, fresh coarse ground black pepper, tuna in water, drained, english muffins, split and toasted, tomato , cut into 8 slices, low-fat swiss cheese, shredded (about 1/2 cup)
    20 min, 9 ingredients
  • Healthy Tuna Salad
    tuna, carrot, grated, apple, diced, light mayonnaise and
    1 More
    tuna, carrot, grated, apple, diced, light mayonnaise, paula deen s seasoning , paula deen s house seasoning mix
    10 min, 5 ingredients
  • Healthy Beef Tacos
    extra lean ground beef, yellow onion, green pepper and
    14 More
    extra lean ground beef, yellow onion, green pepper, garlic cloves, onion powder, garlic powder, cayenne pepper, chili powder, sea salt, black pepper, water, whole grain tortillas, plain yogurt, salsa, avocado, light mozzarella cheese, cilantro (optional)
    20 min, 17 ingredients
  • Healthy Sweet Potato Skins Healthy Sweet Potato Skins
    sweet potatoes baked, green onions chopped, baby spinach and
    5 More
    sweet potatoes baked, green onions chopped, baby spinach, light sour cream, light cream cheese, chickpeas, mozzarella cheese shredded, salt and pepper to taste
    8 ingredients
  • Healthy White Chicken Chili Healthy White Chicken Chili
    boneless skinless chicken cutlet, cut into small cubes and
    12 More
    boneless skinless chicken cutlet, cut into small cubes, onions, chopped finely, garlic clove, - minced, olive oil, great northern beans, rinsed and drained, jalapenos, rinsed seeded and chopped finely, frozen corn, taco seasoning mix, salt, water, chicken bouillon cube, light cream, light sour cream
    1 hour 5 min, 13 ingredients
  • Light and Healthy 5 Cup Salad Light and Healthy 5 Cup Salad
    crushed pineapple, drained and
    4 More
    crushed pineapple, drained, mandarin orange segments, drained, marshmallow, sweetened flaked coconut, light sour cream
    5 min, 5 ingredients
  • Healthy Tuna Melt (Cooking Light) Healthy Tuna Melt (Cooking Light)
    zucchini (about 7 oz each) and
    10 More
    zucchini (about 7 oz each), olive oil flavored cooking spray, dried basil, dried thyme, pepper, multigrain bread, toasted, white tuna packed in water, drained, light mayonnaise, chopped red onions, tomatoes, 1/4-inch-thick, fat-free american cheese (or any other cheese you like) or 4 slices reduced-fat swiss cheese (or any other cheese you like)
    25 min, 11 ingredients
  • Mostly Healthy Tuna 'n Veggie Salad Mostly Healthy Tuna 'n Veggie Salad
    light chunk tuna in water, mayonnaise or 8 tbsp light and
    10 More
    light chunk tuna in water, mayonnaise or 8 tbsp light, sweet relish (optional), stalks celery, diced, vidalia onion, diced, carrots , cut into half circles, green peas (fresh or frozen , thaw if frozen), lemon juice or 1 -1 1/2 tsp lemon extract, lettuce leaves or spinach leaves, to serve over, dry medium pasta shells, salt and black pepper, shredded cheddar cheese (optional) or monterey jack cheese (optional)
    55 min, 12 ingredients
  • Healthy Fish Tacos 2 Avocado Creama Healthy Fish Tacos 2 Avocado Creama
    tilapia or other firm white fish, all purpose flour and
    18 More
    tilapia or other firm white fish, all purpose flour, olive oil, white wine (optional), chili powder, cumin, oregano, salt, pepper, garlic, pressed or chopped, corn tortillas, coleslaw mix, green onions, chopped, lime, avocado, light sour cream, light mayo, red wine vinegar, cilantro, chopped, salt and pepper to taste
    20 min, 20 ingredients
  • Healthy Lemon Poached Salmon and a Cucumber Lemon Sauce Healthy Lemon Poached Salmon and a Cucumber Lemon Sauce
    white wine, water, onion, sliced, mint leaves (torn) and
    20 More
    white wine, water, onion, sliced, mint leaves (torn), lemon , juice of, and then cut in 4 pieces, peppercorns (lightly crushed ), salt, salmon fillets, i like to get thick slices not thin for this dish (6 oz each), cucumbers (peeled and lightly seeded ), minced onion, mayonnaise (no low fat), sour cream (no low fat), grated lemon zest, juice, salt (to drain the cucumbers), salt, pepper, peas, frozen, minced garlic, fresh mint leaves (fine chopped ), butter, salt, ground black pepper, water (to thin the puree if necessary)
    35 min, 24 ingredients
  • Healthy Meatloaf Healthy Meatloaf
    onion, chopped, sweet red pepper, chopped and
    12 More
    onion, chopped, sweet red pepper, chopped, garlic cloves, minced, olive oil, dry bread crumbs, chili powder, salt, dried oregano, ground cumin, pepper, diced tomatoes with mild green chilies, divided, plain yogurt, egg, lightly beaten, ground beef
    1 hour 20 min, 14 ingredients




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