120845 healthy japanese chicken Recipes

chicken breasts, romaine lettuce, stalks celery, hard-boiled eggs, grape tomatoes, light blue cheese dressing

chicken pieces, eggs, flour, butter, cold water, soya sauce, white sugar, vinegar, cornstarch, salt

chicken breasts, cubed, breadcrumbs (i put wholegrain bread in the blender), plain fat-free yogurt, dried garlic flakes, flour, lemon juice, salt, olive oil

chicken wings ., soy sauce (low salt is ok), teriyaki sauce, brown sugar, powdered ginger, water

dijon mustard, boneless skinless chicken breast halves, olive oil, bottled salsa (or fresh, see below ), fresh lime juice, ripe avocado, cubed, sliced green onions (optional), magic bullet seven-second salsa (note ( this yeilds more salsa than needed for the chicken recipe), onion (about 1/4 cup), jalapeno pepper, tomatoes (about 1/2 cup) or 1 tomato (about 1/2 cup), garlic clove, cilantro (optional), salt and pepper

uncooked boneless skinless chicken breast (four 4 oz halves), table salt, black pepper, freshly ground, olive oil, fresh lemon juice (or more ), rosemary, fresh, chopped, parsley, fresh, chopped, canned chicken broth, lemon, quartered (for garnish )

jarred artichoke heart, sliced fresh mushrooms, garlic cloves, tomato, chicken broth or 2 -3 tbsp white wine, boneless skinless chicken breasts (grilled or baked )

unbleached flour or all-purpose flour, salt, ground black pepper, chicken breasts (about 4 half breasts, meat only), cut into 2 inch 4 inch strips, reduced sodium soy sauce, sugar, dark sesame oil, sesame seeds, toasted

lite coconut milk, chicken breast, brown sugar, green peas, bamboo shoots, curry paste, brown rice

unbleached flour or 1/4 cup all-purpose flour, salt, ground black pepper, boneless skinless chicken breast halves, cut into 2 inch 4 inch strips, reduced sodium soy sauce, sugar, dark sesame oil, sesame seeds, toasted, chopped fresh chives (optional)

wheat germ, honey, dijon mustard, canned apricot nectar or 1 tbsp apricot jam, reduced sodium soy sauce, bone-in skinless chicken breast halves (trimmed of fat)

boneless skinless chicken breasts, buttermilk, flour, diced walnuts, paprika, kosher salt, fresh ground pepper, butter flavored pam cooking spray

boneless skinless chicken breasts, italian dressing or 1 cup marinade, ready-made bruschetta, fresh grated parmigiano-reggiano cheese

boneless skinless chicken breasts, soya sauce, dry sherry, cornstarch, cold water, carrots , bias sliced, garlic cloves, minced, snow peas, green onions, cooking oil

boneless skinless chicken breast halves, sesame oil, minced garlic, molasses, soy sauce, rice vinegar, sesame seeds, chopped scallion

dried chinese mushrooms, chicken breasts, carrots, bamboo shoot, chicken stock, sake or 2 tbsp sherry wine, sugar, shoyu (japanese soy sauce), lightly cooked green peas, rice

chicken wings, eggs , beatn, flour, garlic, salt to taste, butter for frying, sauce, soya sauce, water, white sugar, white vinegar, salt, ginger, sesame seeds

chicken legs or thighs ( due to the time to cook i wouldn tsp mix), water, balsamic vinegar, soy sauce, sugar, garlic ,peled and smashed, hot chili,seeded or 1/4 tsp. cayenne pepper