109131 healthy italian vegetable dish Recipes

boneless skinless chicken breast halves, black pepper , to taste, garlic powder, fat-free italian salad dressing, divided, whole potatoes, drained, frozen italian vegetables or 1 lb green beans, water chestnuts (optional)

vegetable oil cooking spray, sweet italian sausage, cut into chunks, onion, chopped, carrots, sliced, garlic cloves, minced, swanson vegetable broth, cut-up red potatoes, dry lentils, bay leaf, dried oregano, crushed or 2 tsp chopped fresh oregano, coarsely chopped broccoli rabe

italian sausage (i use turkey), olive oil, fennel seed, bacon, ends (i use hempler s), onion, chopped, garlic cloves, chopped, mushroom, sliced, chicken broth, cannellini beans, drained, other vegetables (corn, green beans, etc.), pasta (some small shape), water (may need more), mixed greens, chopped (collards ,chard,baby bok choy, etc.)

vegetable oil, skinless, boneless chicken breasts, cut into 1-inch cubes, green peppers , cut into strips, onions, chopped, garlic, minced, prego fresh mushroom italian sauce, hot cooked spaghetti

italian sausage, onion, finely chopped, garlic, minced, carrots, peeled/ diced, zucchini, diced, green pepper, diced, dry white wine, chicken broth, crushed tomatoes , in tomato puree, dried basil, crumbled, dried oregano, salt, freshly ground pepper, uncooked orzo pasta (rice-shaped pasta), freshly grated parmesan cheese

italian sausage or 2 lbs polish kielbasa, cut into 2 inch pieces (my favorite is kiebasi), green pepper, sliced, onion, sliced, vegetable oil, stewed tomatoes, water, chili powder, garlic powder, italian seasoning (depending on taste ), lemon pepper, dried oregano, salt (or to taste), sugar (again , depending on taste), catsup, cornstarch (optional), water (optional)

low sodium chicken broth, peeled canned italian tomatoes, onion, chopped, stalk celery (cut into 1 in . pieces), chopped parsley, oregano, pepper, garlic clove, canned chick-peas, rinsed and drained, cubed zucchini, fresh peas or 1/2 cup defrosted frozen peas, diced carrot, chopped cabbage, uncooked pasta

vegetable oil, green onions, sliced, garlic, minced, chili powder, italian herb seasoning, crushed dried fennel, salt, ground red pepper, fresh ground black pepper, chianti wine or 1/2 cup other red wine, portabella mushrooms, coarsely chopped, diced tomatoes in tomato puree, cannellini beans, rinsed,drained, shredded parmesan cheese (optional), chopped flat leaf parsley (optional)

italian seasoned breadcrumbs, boneless chicken breasts, vegetable oil, swiss cheese (cut in half ), frozen chopped spinach (thawed and squeezed dry ), meatless spaghetti sauce (store bought or your own )

vegetable oil, boneless chicken breasts, cut into 1 inch cubes, green peppers , cut into strips, onion, chopped (depending on preference), garlic cloves, minced (depending on preference), sliced mushrooms (optional), prego traditional italian sauce (you can use any kind you have on hand), cooked whole wheat spaghetti, salt and pepper, to taste, oregano, sweet basil, parsley flakes

italian sausage, chopped onion, chopped carrot, celery, minced garlic, tomato paste, stewed tomatoes, beef broth, vegetable broth, water, cannellini beans or 16 oz great northern beans, green beans, orzo pasta, marinara sauce or 1 cup jarred pasta sauce, garlic powder, salt and pepper

frozen bird eye zesty garlic pasta accents seasoned pasta and vegetable combination, frozen broccoli carrots cauliflower mix, fresh spinach, chicken broth, italian sausage, cooked and crumbled, tomato sauce, half-and-half

vegetable oil, italian sausage, casings removed, onion, chopped, chopped green bell pepper, chopped red bell pepper, garlic, minced, italian bread, cut into 1 1/2 inch cubes, shredded mozzarella cheese, evaporated milk, pumpkin, eggs, beaten, dried oregano, dried basil, dried marjoram, salt, pepper

vegetable oil, boneless skinless chicken breast halves or 4 lbs chicken thighs, cut into 1-inch cubes, green peppers , cut into 2 inch long strips or 3 cups, onions, chopped or 4 cups chopped onions, garlic powder, prego fresh mushroom italian sauce or 7 1/2 cups, spaghetti, cooked and drained

italian bread, sliced mortadella, sliced capicola, sliced genoa salami or hot soppressata, sliced prosciutto, sliced aged provolone cheese, giardiniera (italian pickled vegetables), drained and chopped, sliced pitted cerignola olives (black and green ), chopped jarred peppadew peppers, extra-virgin olive oil, chopped romaine lettuce

italian frozen mixed vegetables, carrots, diced, celery ribs, diced, onion, diced, garlic cloves, minced, great dry northern white beans or 1 (12 oz) can any canned beans, chicken stock, beef stock, crushed tomatoes, tomato paste, rotini pasta or 1 1/2 cups elbow macaroni, bay leaf, salt, black pepper, sugar, water , to thin if necessary

onion, thinly sliced, zucchini or 4 medium yellow squash, sliced, tomato, cut in wedges, kraft zesty italian dressing

red peppers, halved cored and seeded, eggplant, cubed, capers, black olives, pitted and chopped, garlic cloves, finely chopped, mozzarella cheese, cubed, feta, crumbled, breadcrumbs, white wine, olive oil, fresh mint, fresh parsley (italian ), fresh ground black pepper