2744 healthy ier Recipes

turkey breast, ground, onions, green peppers, salsa, cumin, hot sauce, taco shells, lettuce, shredded, tomatoes, chopped

canned chunk light tuna in water, light mayonnaise, scallions, chopped, seasoned salt, celery salt

turkey bacon, chicken, lettuce, tomato, whole wheat bread, honey mustard

lemon juice, divided, chicken breast, cubed, green grapes, halved, tart apple, chopped, chopped celery, mayonnaise, chopped pecans, toasted, ground ginger, lettuce leaves , optional

corn, stewed tomatoes, salsa, chicken, white rice, brown rice, extra virgin olive oil

red wine vinegar, olive oil, lime juice, parsley, salt, garlic cloves, edamame, corn, red pepper, diced, cucumber, diced, black beans

bananas, applesauce, eggs, whole wheat pastry flour, ground flax seed, baking powder, baking soda, salt, brown sugar, cinnamon, nutmeg, walnuts, chopped

egg whites ( 3/4 cup), unsweetened apple sauce, water, vanilla extract, peanut butter, all natural, oats, wheat bran, scoops whey protein , chocolate flavour (124 g), cinnamon, goji beries

whole wheat flour, oats, wheat germ, ground flax seed, brown sugar , packed, cinnamon, baking soda, salt, unsweetened applesauce, honey, oil, pumpkin puree, ripe banana, mashed, vanilla, chopped dried raisins, dried figs, chopped almonds

all purpose flour, sugar, oat bran, baking powder, salt, mashed ripe bananas (about 3), unflavored soy milk, egg, vegetable oil, fresh lemon juice, fresh blueberries or 1 1/2 cups frozen blueberries, unthawed (6 to 7 oz)

olive oil, mushrooms , portobella, balsamic vinegar, garlic, chopped, onion, chopped, spinach, cooked and drained, artichoke hearts, chopped, sausage , lean turkey italian, cooked and decased, roasted red peppers, chopped, thyme, breadcrumbs , 4cup carb careful, chicken broth, mozzarella cheese , part-skim, shredded

chicken breast, cooked and shredded, reduced fat monterey jack cheese, finely shredded, chives, fresh, snipped, garlic, minced, ground cumin, ground black pepper, enchilada sauce (1 can), corn tortillas, warmed, reduced fat cheddar cheese, finely shredded, olives, ripe, sliced, pitted, drained (1 can)

egg, milk, butter, melted, wheat bran, flour, whole wheat flour, brown sugar, cinnamon, salt, baking powder, apples, peeled and diced

cubes vegetable bouillon ), water, margarine, yellow onion, minced, garlic, minced, crushed red pepper flakes, chayotes, peeled and cut into 1/2 in pieces, chopped fresh cilantro, salt and black pepper (ground) to taste, chopped fresh cilantro

maple syrup, brown sugar, vanilla extract, flax, apple, whole wheat flour, baking powder, salt, granulated sugar, egg, soy milk