5973 healthy hummus without tahini Recipes

tahini, red miso, lemon juice, carbonated mineral water (as needed)

tahini sause, lemon juice, olive oil, sugar spoon salt, a glass warm water for the thickness of the dip

drained canned chick-peas (or well cooked ), tahini (sesame paste), sesame oil , from the top of the tahini or 1/4 cup olive oil, garlic clove, salt, ground black pepper, ground black pepper, lemon , juice of, water, olive oil

chickpeas , precooked, tahini, whole lemons , juice of, olive oil, garlic cloves, salt & fresh ground pepper, olive oil, ground red chili pepper, parsley, fresh chopped

quick oats, apple juice, vanilla extract, whole wheat flour (or spelt flour), sugar, baking powder, apples, grated, cinnamon, egg whites, beaten to soft peaks, apple, wedges to garnish (with or without peel )

hot coffee, pitted dates (cut into 1cm size), walnuts (roughly cut ), rolled oats, ripened bananas (mashed ), apple, chopped (without the skin and core), plain flour, baking soda, soft brown sugar

tahini, almond butter, ground cardamom, ground cinnamon, honey or 2 tbsp agave, to taste, pomegranate molasses, date syrup, oats, dried dates, pitted and cut into very small pieces, ground walnuts (can substitute almonds, pine nuts, hazelnuts), orange blossom water, grated coconut , to roll

tahini, lemon juice, water, ground cumin seeds, garlic minced, sea salt or soy sauce, chicken ( cooked ), cucumber, tomato, parsley, cauliflower, brown rice cooked

tahini paste, water, fresh lemon juice, garlic powder, salt

tahini, water, garlic, minced, salt , to taste, juice of 2 medium lemons, extra virgin olive oil

chickpeas, butter beans, fresh lemon juice, sundried tomatoes, plain yogurt, olive oil, salt, cumin powder

canned chick-peas, drained, garlic, crushed, tahini paste, lemon juice, white pepper , to taste, salt , to taste, parsley flakes, dried, water

nonfat fruit yogurt, oatmeal, dried apricots or 1 cup banana chips or 1 cup dried dates or 1 cup raisins, poppy seeds (without the shells ) or 1/4 cup sunflower seeds (without the shells) or 1/4 cup peanuts (without the shells) or 1/4 cup pistachios (without the shells)

garbanzo beans rinsed and peeled, tahini (sesame paste) make sure is mixed well in can or jar, garlic minced, fresh squeezed lemon juice (2 lemons), salt, olive oil, cumin, water

a 16-to 18-inch round very thin pli ble l hv sh (mount in shepherd bre d), sliced seedless cucumber, carrot , cut into ribbonlike strands with a vegetable peeler (about 1 cup), sweet onion, sliced thin, shredded radish (about 6), alfalfa sprouts plus additional for garnish, sesame seeds, toasted, hummus, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, a 16- to 19-oz c n chick-pe s, rinsed nd dr ined, well-stirred tahini (sesame seed paste), fresh lemon juice, olive oil, ground cumin, water, minced fresh parsley leaves

garbanzo beans, undrained, garlic cloves, tahini , plus, tahini (sesame-seed paste), fresh lemon juice, water

dried garbanzo beans , soaked overnight drained, tahini, olive oil, fresh lemon juice, ground cumin, garlic cloves, peeled, red thai chile, stemmed seeded, kosher salt , to taste