134 healthy heart Recipes

wonderful n heart healthy grapefruit salad, if on certain heart and cholesterol meds, a person, should check with dr. --prior to consuming very large amounts, grapefruit , otherwise this is very healthy and supplies, some needed healthy fats .), red grapefruit, white grapefruit, oranges, brown sugar, coconut, chopped macadamia nuts, avacado slices (optional), cherry halves: (optional)

butter, onions, pepper poblano pepper, raw, stalk raw celery, broccoli, kale, average potato potato, carrots, garlic clove, ginger root, chicken broth-fat free, low sodium, healthy heart orange juice - with omega-3, chili paste, cilantro, ground cumin, spices , cayenne pepper, nutmeg, ground, non fat dry milk, water

butter, softened, brown sugar , packed, egg, orange zest, orange juice, buttermilk baking mix (i use healthy heart bisquick), walnuts, chopped, semi-sweet chocolate chips

whole wheat pita bread, olive oil, garlic salt , to taste, kalamata olives, pitted and sliced, fresh tomatoes, fresh spinach leaves , cut into strips, canned artichoke hearts, drained and sliced in half, mozzarella cheese or 1/2 cup monterey jack pepper cheese, shredded

bing cherries , with juice (pitted), currant jelly, cornstarch, orange rind, grated, brandy, heated

unbleached flour, whole wheat pastry flour, oat bran, flax seed meal, brown sugar, baking soda, baking powder, salt (optional), cinnamon, carrots, shredded, apples, peeled & shredded, raisins (optional), nuts, chopped, soymilk, eggs, beaten, vanilla

plain oatmeal (of your choice, but follow the serving size on the package), water (again , follow the serving size on the package)

carton your favorite yogurt, bananas or 1 fruit, cranberry-raspberry juice, soy powder, crushed ice (more ice if you want it thicker)

flour, sugar, baking powder, salt, skim milk, corn oil, egg whites

bisquick , heart smart mix, milk , fat-free, egg beaters , fat-free

ground chicken, diced tomatoes with juice, tomato paste, red kidney beans, drained and rinsed, garlic cloves, minced, cooking onion, chopped, red pepper, chopped, green pepper, chopped, stalks celery, chopped (hearts), chili powder, fresh ground pepper, nonfat chicken broth or 1/4 cup water, crushed red pepper flakes (optional)

italian bread, garlic clove, cut in half, olive oil flavored cooking spray, light mayonnaise, parmesan cheese, freshly grated, fresh lemon juice, olive oil, anchovy paste, black pepper, coarsely ground, romaine lettuce hearts , torn into bite-size pieces

lentils, onion, peeled and sliced, celery ribs, trimmed and sliced, carrots, trimmed, peeled and sliced, parsnips, trimmed, peeled and sliced, artichoke hearts, leek, washed, trimmed and sliced, vegetable stock cube, kale leaves, chopped parsley or 2 tbsp chervil

water-packed artichoke hearts (drain well and squeeze out moisture between paper towels), monterey jack cheese, shredded fresh parmesan cheese, cream cheese, room temp, fage plain greek yogurt, garlic clove, crushed and minced, chopped chives or 1/4 cup green onion, chopped roasted red pepper, chopped sun-dried tomato (pat dry first to remove oil marinade), cooked scallops , chopped smaller, lemon , juice of, pimiento, drained, pepper and frank s red hot sauce

diced zucchini, red onion, chopped, red peppers, seeded and diced, green peppers, seeded and diced, tomatoes, diced, garlic cloves, minced, fresh cilantro, black pepper, sugar, lime juice, salt

olive oil, lemon juice, garbanzo beans (chickpeas), minced garlic cloves (roast the garlic first for best flavor*), salt

ahi tuna , divided into two portions, ciabatta or focaccia rolls, toasted, mayonnaise, olive oil, pepper, prepared pesto, red onion, thinly sliced, salt, tomato, sliced

whole wheat flour, baking powder, kosher salt, light margarine, softened, light brown sugar , packed, egg white, egg white, vanilla, pecans, chopped, flax seed meal