33187 healthy grilling sea Recipes

grilled corn , kernels removed and seperated, grilled asparagus , cut into 1/2 inch slices, red pepper, sliced, scallion, sliced, chipotle pepper , discard seeds unless you like it hot and spicy, vinegar, olive oil, fresh lime juice, garlic, sugar (optional), fresh thyme leave, salt and pepper

grilled asparagus & roasted mushroom salad w/ toasted pecans, blue cheese & red chile mustard vinaigrette, a bobby flay recipe that i slayed, asparagus grilled, assorted mushrooms (portobello, cremini, shiitake) coarsely chopped i used only portobello, olive oil, chopped fresh thyme i used rubbed dry sage, salt and pepper to taste, toasted pecans, american blue cheese i used my fav saga blue, i also added cherry tomatoes, heat olive oil in a large saute pan over high heat. add mushrooms and cook until golden brown. add thyme and season w/ salt and pepper. toss asparagus w/ a few tbsp of the vinaigrette and season w/ salt and pepper. i put the asparagus in a plastic baggie and marinated them before grilling. arrange 1/4 of the mushroom sin the center of each plate. arrange asparagus around the mushrooms. sprinkle pecans and blue cheese around the edge of the plate. drizzle w/ more of the dressing., red chile mustard vinaigrette, dijon mustard, ancho chile powder (i used 1 tsp sambal oelek - ground fresh chili paste or to taste), salt, red wine vinegar, whisk together mustard , ancho powder, salt and vinegar, slowly whisk in oil until emulsified. season w/ more salt to taste.

grilled chicken, diced, romaine lettuce, shredded, tomato slice, diced, croutons, cut small, mozzarella cheese, shredded, ranch dressing, tortilla

sea bass fillets (about 5 oz each), skin on, olive oil, divided, salt, divided, freshly ground black pepper, divided, lemons, peeled and thinly sliced , segments halved, juice of 2 lemons, chopped fresh oregano, capers, rinsed, pitted kalamata olives, roughly chopped

sea scallops, butter or 2 tbsp margarine, chopped sweet pepper (red or yellow is pretty), chopped onion, garlic, chopped, dry white wine, chicken broth, milk, chopped fresh parsley

grilled chicken breasts, diced, mayonnaise (light is fine ), barbecue sauce (as mild or as hot as you like), blue cheese (reduced fat fine ) (optional), lettuce leaves, pita pockets or 2 sandwich buns

sea scallops, salt and pepper, garlic clove, minced, all-purpose flour , for dusting, white miso or 2 tbsp miso, mirin, soy sauce, superfine sugar, watercress, thick stems removed, vegetable oil, dry white wine, whole grain mustard, heavy cream, grated parmesan cheese

sea bass fillets (fresh or frozen ) or 4 tuna steaks, cut 1 inch thick (fresh or frozen), shredded orange rind, oranges, peeled, sectioned, and coarsely chopped, tomato, seeded and chopped, snipped fresh cilantro, sliced green onions, chopped walnuts, toasted, lime juice, ground cumin, salt, black pepper, olive oil

sea bass, skin off, olive oil, garlic cloves, minced, leek, white part , julienned (washed well), salt and pepper, artichoke quarters in water, or marinated, drained, tomatoes, halved, balsamic vinegar

sea bass fillets, fresh coriander, chopped (cilantro), fresh ginger, chopped, orange , juice of, lemon , juice of, light soy sauce, spring onion, chopped, thai fish sauce, rice wine vinegar, red chile, chopped, sweet chili sauce

sea salt, paprika, parsley flakes, basil, oregano, thyme, pepper, marjoram, celery seed, garlic powder, curry powder, cayenne

sea bass fillets, handfuls purple and green basil and flat-leaf parsley, finely sliced, good extra-virgin olive oil, maldon sea salt, freshly ground black pepper, heads fennel, halved and finely sliced, garlic, peeled and finely sliced, handfuls green and red chard, stalks finely sliced, garlic, finely sliced, anchovy fillets, good tbsp extra virgin olive oil, handfuls of small black olives , stones removed, half-and-half, handful of flat leaf parsley, roughly chopped

grilled country bread with anchovy butter, unsalted butter, slightly softened, anchovies in oil, patted dry, salt and freshly ground black pepper, thick) country bread, andouille sausage, cut into quarters and each quarter cut in 1/2 lengthwise, canola oil, shrimp (21 to 24 size) peeled and deveined , skewered shrimp to cook more evenly, heaping tbsp anchovy butter, salt and freshly ground black pepper, garlic, thinly sliced, fresh thyme, dry white wine, clam juice, clams , scrubbed, mussels , scrubbed, cold unsalted butter, coarsely chopped fresh flat-leaf parsley , plus more for garnish

grilled chicken, steamed carrots, steamed broccoli, steamed carrots, basil, oregano, pepper, extra virgin olive oil, brown rice

sea bass fillets, sherry wine vinegar, butter, chopped onion, coarsely grated peeled granny smith apple, fresh oyster mushrooms , cut into 1-inch pieces, chopped fresh thyme, apple juice

sea bass fillets, coarsely chopped fresh cilantro, whipping cream, chopped peeled fresh ginger, chopped seeded jalapeno chili, plain yogurt

sea bass or halibut fillets (1 inch thick), fresh lemon juice, tomatoes, vegetable oil, onions , cut into 1/4-inch-thick slices, garlic cloves, pressed, ground cumin

grilled chicken breasts, sliced and bite size, canned black beans, drained and rinsed, frozen corn, thawed, onion, chopped, green pepper, chopped, vegetable oil, monterey jack and cheddar cheese blend, taco seasoning , to taste (or do a combo of chili powder, cumin, and garlic powder), flour tortillas, sour cream, to serve on the side, salsa, to serve on the side