38264 healthy grilling sea fillets Recipes

sea scallops (1 1/2 cups), your favorite white fish fillet (cod or sea bass my favorite), milk, salt, white pepper, butter, flour, mushroom, sliced, sweet white wine or 1/4 cup sherry wine, fresh mashed potatoes , about 5-8 large potatoes

grilled chicken caesar salad, dressing, healthy request condensed cream of chicken soup, water, cider vinegar, lemon juice, worcestershire sauce, garlic, minced or 1/2 tsp. garlic powder, freshly ground pepper, grated parmesan cheese, salad, skinless, boneless chicken breasts halves (about 1 lb), head of romaine lettuce torn into bite-size pieces., fat free caesar croutons, fresh anchovies , if desired.

sea bass fillets (fresh or frozen ) or 4 tuna steaks, cut 1 inch thick (fresh or frozen), shredded orange rind, oranges, peeled, sectioned, and coarsely chopped, tomato, seeded and chopped, snipped fresh cilantro, sliced green onions, chopped walnuts, toasted, lime juice, ground cumin, salt, black pepper, olive oil

sea bass fillets, cleaned, olive oil, salt and pepper, prosciutto, sliced paper thin, olive oil, garlic cloves, sliced thin, red onion, sliced thin, red bell peppers, sliced thin, hungarian yellow bell peppers, sliced thin, italian sweet peppers, sliced thin, tomato paste, tomato sauce, salt and pepper, sugar, red wine vinegar

grilled chicken breast strips (southwest style), onion, thinly sliced, whole wheat tortillas, lettuce, tomato, diced, shredded carrot, low-fat mexican cheese blend, shredded, low-fat ranch dressing

sea scallops (about 20), tough ligament removed from side of each if attached, extra-virgin olive oil, salt, black pepper, navel orange, fresh lime juice, seedless cucumber (usually plastic-wrapped), halved lengthwise, cored, and thinly sliced (2 cups), sliced shallot, chopped fresh jalapeno chile, including seeds, chopped fresh cilantro

sea scallops (about 1 lb), dijon mustard (i use whole grain, maille brand), fresh lemon juice, olive oil, black pepper , course ground, grape tomatoes, quartered, chopped basil, minced garlic, hot pepper flakes, olive oil (i use chili flavored oil), capers, french baguette , cut on the bias into 1/2 to 1 inch thick slices (you will need 8 slices), olive oil

coriander seed (toasted and ground ), cumin seeds (toasted and ground ), kosher salt, olive oil, sea scallops, cilantro sprigs, chick peas, soaked and cooked, or if using canned, drained and rinsed, serrano peppers, grilled, peeled, seeded and julienned, red pepper , brunoise, yellow pepper , brunoise, ground cumin, fresh lemon juice, extra virgin olive oil, cayenne pepper, chopped flat leaf parsley, chopped chives, salt and freshly ground pepper, red peppers, juiced and strained, honey, saffron, chopped red onion, sherry vinegar, olive oil, salt and freshly ground pepper, cilantro leaves, chives, spinach leaves, canola oil

sea bass fillets, coarsely chopped fresh cilantro, whipping cream, chopped peeled fresh ginger, chopped seeded jalapeno chili, plain yogurt

sea bass or halibut fillets (1 inch thick), fresh lemon juice, tomatoes, vegetable oil, onions , cut into 1/4-inch-thick slices, garlic cloves, pressed, ground cumin

sea bass fillets (about 1-1/2 lbs. total ), salt and black pepper, tabasco sauce, olive oil, tabasco sauce, strawberry preserves, red wine vinegar, soy sauce, seafood cocktail sauce, garlic powder, salt, fresh strawberry slices (to garnish )

sea bass fillets, skin on , about 175g each, heads broccoli, cut into florets, sorrel, chopped, salsify, olive oil, butter, shallots, chopped, dry white wine, dry vermouth, stock (fish, vegetable or chicken), double cream

sea bass fillet, about 1 inch thick, cut into 4pieces, olive oil, basil, salt and pepper, ratatouille jus, onion, thinly sliced, red peppers, cored and thinly sliced, garlic cloves, smashed, zucchini, cut in half and thinly sliced, yellow squash, cut in half and thinly sliced, olive oil, red wine vinegar, tabasco ., salt and pepper, roasted lemon asparagus, fresh lemon juice, extra-virgin olive oil, grated lemon zest, asparagus spears, peeled and trimmed, salt and pepper

sea-bass fillets, about 1 inch thick (about 2 lb in all ), salt, fresh-ground black pepper, pesto, store-bought or homemade, carrots, grated, zucchini, grated, olive oil, dry white wine

chilean sea bass fillet, plain nonfat yogurt, coconut extract, red curry paste, garlic, minced, lime , zest of, lime , juice of, chopped cilantro, minced lemongrass, thai red chili peppers, stemmed and minced, fish sauce, ponzu sauce (light soy sauce ok)

sea bass fillets (or other whitefish), corn husks , soaked in hot water for 5 minutes (sanitizes and prevents burning on grill), salt and pepper, unsalted butter, tomato paste, fresh basil, chopped, unsalted butter, fresh cilantro, chopped, fresh lime juice, lime zest, minced, unsalted butter, shallot, minced, fresh lemon juice, lemon zest, minced

sea scallops, chopped mint leaves, chopped rosemary leaves, extra-virgin olive oil, freshly ground black pepper, kosher salt, teriyaki or barbecue sauce, optional, pineapple salsa , recipe follows

sea bass fillets, about 5-6 oz each, green onions, trimmed, white miso, rice vinegar, mirin or japanese rice wine, toasted sesame seeds, sugar, water, garlic, minced, dijon mustard, soy sauce, olive oil, salt, black pepper