30357 healthy grilled tuna and flax wrap Recipes

tuna steaks, orange juice, soy sauce, ketchup, olive oil, parsley, lime juice, garlic cloves, finely chopped, oregano, ground pepper

tuna steaks , 8 oz each, olive oil , plus 1/2 cup, salt and freshly ground pepper, red onion, finely chopped, chopped sweet 100 tomatoes , or very small grape tomatoes, anchovy paste, fresh lemon juice, dijon mustard, red pepper, capers, drained, basil leaves , cut into chiffonade, french baguette

tuna steaks, extra virgin olive oil, kosher salt to taste, ground black pepper, butter, capers (rinsed and drained ), fresh lemon

tuna steaks, salt, coarsely ground black pepper, fennel-orange relish

tuna steaks (3/4 inch thick ), lime juice, salt, pepper, celery ribs, sweet red pepper, sweet yellow pepper, red onion, torn bibb or boston lettuce, sliced fresh basil leaves, minced fresh rosemary, whole bibb or boston lettuce leaves, reduced-fat ranch salad dressing

whole wheat tortilla (or whole wheat wrap shell), guacamole, tuna, drained, romaine lettuce leaves, tomato, sliced

whole wheat flour, all-purpose flour, sugar, banana, ground flax seeds, baking powder, baking soda, nonfat plain yogurt, egg, frozen orange juice concentrate, canola oil, vanilla extract

honey, sugar, natural crunchy peanut butter, wheat chex, rice chex, wheat germ, flax seed

chunk light tuna or 1 (7 oz) envelope albacore tuna, light mayonnaise, prepared yellow mustard, salsa, shredded carrot, shredded lettuce, mild shredded cheddar cheese, soft taco-size low-carb tortillas

tuna, fresh (chilled) ground, scallions, chopped, pickled ginger, chopped, soy sauce, fresh ground black pepper to taste, brioche loaf slices, crust removed

tuna steaks, salt and coarsely ground black pepper, honey mustard, black sesame seeds or regular sesame seeds

tuna steaks (about 5 oz each), salt and freshly cracked black pepper, diced pineapple, ripe papaya, peeled, seeded and diced, minced red onion, serrano chile pepper, seeded and minced, fresh lime juice, freshly chopped cilantro leaves, hot chili oil, somen noodles , cooked according to package directions

tuna steaks, marinade, fresh lemon juice, olive oil, garlic clove, minced, lemon zest, salt, black pepper, vegetable oil, ancho chile guacamole, ancho chile, yellow onion, fine diced, jalapeno, seeded, deveined and minced, cilantro, chopped fine, salt, avocados, tomato, chopped fine, red onion, minced, olive oil, fresh lime juice

tuna fillets, salt, divided, freshly ground pepper, divided, peeled and cubed mango (about 1 large), chopped celery, chopped pecans, toasted, fresh thyme leaves, light mayonnaise, prepared extra-hot horseradish, green leaf lettuce leaves

tuna steaks (about 3/4 inch thick ), low-sodium soy sauce, diced peeled papaya or mango, golden raisins, cider or balsamic vinegar, water, brown sugar, ground ginger, salt

wheat bran, skim milk, lemon juice, egg, unsweetened applesauce, stevia or 3/4 cup splenda granular, honey, flax seed meal, vanilla extract, baking soda, baking powder, salt, cinnamon, whole wheat flour, rolled oats

prepared mayonnaise, sherry vinegar, olive oil, anchovy fillets, shallot, coarsely chopped, grilled red bell peppers, peeled, seeded and diced, grilled yellow bell peppers, peeled, seeded, and diced, pitted and coarsely chopped nicoise olives, minced garlic, fresh thyme leaves, coarsely chopped parsley, sherry vinegar, honey, salt and pepper, tuna steaks , 6 oz each, olive oil, salt and freshly ground pepper

yellowfin tuna, salt, black pepper, grilled asparagus with lemon-olive oil, recipe follows, for serving, oven roasted tomato sauce , for serving, asparagus , woody ends trimmed, extra-virgin olive oil, plus more for drizzling, coarse salt, freshly ground black pepper, fresh lemon juice, romanita tomatoes, cored, extra-virgin olive oil, garlic, peeled, crushed red pepper flakes, chopped fresh oregano leaves, kosher salt, freshly ground black pepper