7787 healthy gravy oamc Recipes

turkey ham (i like jennie-o), pinto beans (soaked over night), carrots, chopped, celery, chopped, onion, chopped, chicken stock (or water with bouillon), pork gravy mix (whatever is in 1 envelope), bay leaves, salt and pepper

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

roasted chicken, corn, sliced carrots, drained (optional), chicken gravy, turkey gravy

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

water (cold ), all-purpose flour, garlic powder, onion powder, salt, pepper, gravy master or 1 tbsp kitchen bouquet, sugar, white vinegar

steak (approx ), diced tomatoes, undrained, beef and onion soup mix (dry), brown gravy mix (dry ), mashed potatoes

ground turkey breast, lean ground beef, eggs, dry onion soup mix, dry breadcrumbs (preferably unseasoned), low-fat milk, brown gravy mix, cold black coffee, water

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

lean ground chuck, saltine crackers, egg, pillsbury refrigerated crescent dinner rolls, dark gravy

baking potatoes, vegetable oil, kosher salt, grated packed cheddar cheese, gravy , recipe follows, unsalted butter, all-purpose flour, beef broth, black pepper

ground beef, pack of gravy mix, potatoes, salt, pepper, bread crumbs

whole chicken, cream of chicken soup, dry chicken gravy mix, salt

uncooked brown rice, water, black beans, pinto beans, whole kernel corn, rotel, flour tortillas (whole wheat if you want to be healthy!), shredded monterey jack pepper cheese