31 healthy fry sauce Recipes

  •   Healthy  Fried Rice
    brown rice (best if 1 day old), olive oil, cooked peas and
    5 More
    brown rice (best if 1 day old), olive oil, cooked peas, cooked chopped carrot, broccoli floret, sliced mushrooms, egg, beaten, soy sauce , to taste
    25 min, 8 ingredients
  • Campbell's(R) Healthy Request(R) Green Bean Casserole
    healthy request condensed cream of mushroom soup and
    6 More
    healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions
    45 min, 7 ingredients
  • Healthy Asian Ahi Tuna With Grilled Pineapple and Stir-Fried Gre
    pineapple juice, soy sauce, ginger, grated and
    9 More
    pineapple juice, soy sauce, ginger, grated, light brown sugar, sriracha sauce (to taste), ahi tuna steaks (6 oz each), fresh green beans, trimmed and washed, pineapple slices, cracked pepper, olive oil, brown sugar
    20 min, 12 ingredients
  • Healthy Beef Stir Fry
    sesame oil, sirloin or 1 lb top round beef, thinly sliced and
    12 More
    sesame oil, sirloin or 1 lb top round beef, thinly sliced, red bell pepper , julienned, yellow bell pepper , julienned, carrot , julienned, garlic, minced, ginger, grated, red onion, thinly sliced, broccoli floret, water, soy sauce, white rice, cooked, green onions, sesame seeds, toasted
    50 min, 14 ingredients
  • Healthy Vegetarian Fried Rice
    canola oil, green onion, with tops, shiitake mushroom and
    8 More
    canola oil, green onion, with tops, shiitake mushroom, diced celery, frozen peas and carrot, fresh grated ginger, minced garlic cloves, cooked white rice, reduced sodium soy sauce, rice wine vinegar, sesame oil
    40 min, 11 ingredients
  • Healthy Shrimp Stir Fry for Two
    canola oil, vidalia onion , wedges, garlic cloves, minced and
    7 More
    canola oil, vidalia onion , wedges, garlic cloves, minced, carrot , cut julienne style, portabella mushrooms, sliced, red bell pepper , cut julienne style, shrimp , frozen defrosted and shelled, broccoli , floweret s 4 to 6, chinese chili sauce , to taste, white wine
    16 min, 10 ingredients
  • Healthy Beef and Broccoli Stir-Fry
    peanut oil or 2 tsp vegetable oil, fresh ginger, minced and
    11 More
    peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange , zest of, boneless sirloin steak, thinly sliced with no fat, fresh broccoli, red bell pepper, chopped, reduced sodium soy sauce, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water
    30 min, 13 ingredients
  • Healthy Beef and Broccoli Stir-Fry
    peanut oil or 2 tsp vegetable oil, fresh ginger, minced and
    11 More
    peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange zest, sirloin steak, boneless and thinly sliced with no fat, broccoli, fresh, red bell pepper, chopped, soy sauce, reduced sodium, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water
    30 min, 13 ingredients
  • Healthy Chinese Chilli French Fries
    potatoes (any type ), onion, sliced into strips and
    7 More
    potatoes (any type ), onion, sliced into strips, garlic minced, soya sauce/tamari, salt , to taste, rice wine/vinegar, chilli powder/flakes, spice powder, carrots , julienned/strips
    10 min, 9 ingredients
  • Healthy  fried  Chicken With Five-Spice BBQ Sauce Healthy fried Chicken With Five-Spice BBQ Sauce
    panko breadcrumbs , crumbs, sesame seeds, egg white and
    9 More
    panko breadcrumbs , crumbs, sesame seeds, egg white, chinese five spice powder, salt, chicken breast, boneless, skinless , cut into 1-inchx3-inch pieces, olive oil, onion, chopped, ketchup, brown sugar, cider vinegar, worcestershire sauce
    30 min, 12 ingredients
  • Simple Szechuan Stir-Fry -- Healthy Simple Szechuan Stir-Fry -- Healthy
    tangerines, stir-fry sauce , spicy szechuan is called for and
    5 More
    tangerines, stir-fry sauce , spicy szechuan is called for, red bell pepper, seeded and cubed, green bell pepper, seeded and cubed, onion, peeled and cut into wedges (i prefer sweets like walla walla or vidalia), flank steak, thinly sliced, sesame seeds, to garnish (optional)
    15 min, 7 ingredients
  • Light Healthy Fried Rice With Bacon Light Healthy Fried Rice With Bacon
    onion, red bell pepper (capsicum) and
    7 More
    onion, red bell pepper (capsicum), bacon , middle rashers fat trimmed & sliced, garlic clove, broccoli, carrot, cooked rice (0.25 cup raw makes up 0.75 cup ), soy sauce, sweet chili sauce
    22 min, 9 ingredients
  • Healthy Sweet Potato Fries   W/ Dipping Sauce Healthy Sweet Potato Fries W/ Dipping Sauce
    sweet potato --well washed and cut into french fry pieces and
    8 More
    sweet potato --well washed and cut into french fry pieces, spices middle eastern ( cinnamon, black pepper, cardamon, feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store., olive oil, sauce, orange marmalade, sour cream (or better than by tofutti), chopped red onion, mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.
    45 min, 9 ingredients
  • Healthy Eggplant, Broccoli and Tofu Stir-Fry in Garlic Sauce Healthy Eggplant, Broccoli and Tofu Stir-Fry in Garlic Sauce
    sesame oil, onion, diced, extra firm tofu, cubed, broccoli and
    8 More
    sesame oil, onion, diced, extra firm tofu, cubed, broccoli, eggplant, sliced and cubed, garlic cloves, minced, chicken broth or 2/3 cup vegetable broth, heated, rice wine vinegar, reduced sodium soy sauce, brown sugar, cornstarch, red pepper flakes , to taste
    1 hour , 12 ingredients
  • Healthy Chicken Stir-Fry Healthy Chicken Stir-Fry
    boneless skinless chicken breasts, onion, chopped and
    5 More
    boneless skinless chicken breasts, onion, chopped, broccoli floret, green pepper strip, frozen edamame, szechuan sauce, cooked brown rice
    20 min, 7 ingredients
  • Healthy Sesame Beef Stir Fry Healthy Sesame Beef Stir Fry
    brown rice, uncooked, lean ground beef , 97, sesame oil and
    7 More
    brown rice, uncooked, lean ground beef , 97, sesame oil, garlic cloves, minced, green onions, sliced, chopped water chestnut, broccoli coleslaw mix, coleslaw mix, light soy sauce, crushed red pepper flakes
    12 min, 10 ingredients
  • Healthy Chicken Fried Rice (Low G.i.) Healthy Chicken Fried Rice (Low G.i.)
    low-sodium low-fat chicken broth, brown rice, salt and
    8 More
    low-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts
    40 min, 11 ingredients
  • Healthy Family-Friendly Chicken Stir-Fry Healthy Family-Friendly Chicken Stir-Fry
    boneless skinless chicken breast halves, cut into strips ... and
    9 More
    boneless skinless chicken breast halves, cut into strips or chunks, salt and pepper, garlic or 2 tbsp jarred minced, heads broccoli, cut, baby carrots, sliced thin, onion, sliced, snow peas, fresh or frozen, sesame oil (you can substitute olive oil, canola, etc.), teriyaki sauce , to taste, hot cooked rice (i use brown or uncle ben s long grain and wild)
    35 min, 10 ingredients




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