38243 healthy fruit spinach Recipes

frozen mango chunks, frozen pineapple chunks, baby spinach leaves, greek yogurt (i used the 1 with strawberry fruit at the bottom), water (to thin as needed)

baby carrots, honey (can add more for sweetness- save juice for another recipe), pineapple chunk, frozen blueberries (or any type of fruit, strawberries work great as well), cinnamon, canned pumpkin, frozen spinach (i broke a chunk off from my frozen box. guesstimate on amount)

cantaloupe, honeydew melon, kiwi fruits, grapes, mangoes, blueberries, whole fresh pineapple, strawberries (sliced )

kiwi fruits, strawberry (smallish), dark chocolate melts, melted, bananas, sliced thickly, lemon juice, desiccated coconut

plain nonfat yogurt, milk, honey, molasses, egg whites, vanilla, applesauce, whole wheat flour, cornmeal or 1/2 cup natural bran, rolled oats, baking powder, dried fruit, chopped, nuts

teas salt (divided ), cooked long grain rice, fresh lemon juice, extra virgin olive oil, garlic, minced, teas fresh oregano, minced, teas ground black pepper, teas red pepper flakes, chopped spinach leaves, red bell pepper, finely chopped, chopped green onion, chopped kalmata olives (green are ok and you can use black), crumbled feta cheese

mandarin oranges, olive oil, raspberry jam or spreadable fruit, red wine vinegar, fresh spinach , torn, red apple, chopped, chopped pecans, toasted

vinegar , white wine, honey, oil , salad, poppy seed, dry mustard, fresh spinach , torn, papayas, seeded, peeled, and cubed or 1 medium mangoes or 2 medium pears, cored, peeled and cubed, grapes, seedless, halved

mandarin oranges, olive oil or 1/4 cup vegetable oil, raspberry jam, red wine vinegar, fresh spinach , torn, red apple, chopped, chopped pecans, toasted

fresh baby spinach, snack-size cup (4 oz) mandarin oranges, drained, seedless red grapes, halved, crumbled feta cheese, chopped walnuts, toasted, green onion, chopped, oil and vinegar salad dressing

mixed dried fruit (raisins, sultanas, dried apricots, cherries, peel etc), nuts , and seeds of your choice (almonds. hazel , pumpkin seeds, sesame etc), whole meal flour or 2 tbsp any baking mix, eggs

sugar (or splenda blend ), vegetable oil, eggs, fruit cocktail , reserve juice, maraschino cherries, chopped, vanilla extract, buttermilk, all-purpose flour, baking powder, baking soda, salt, cinnamon, all-bran cereal with raisins

whole fresh jalapeno peppers chopped , seeds removed if desired, whole yellow onion chopped, unsweetened almond milk, lemon juice, nutritional yeast, cannellini beans - no salt added (or 2 15oz cans) cooked, whole avocado, frozen chopped spinach prepared & squeezed to remove excess liquid

currant jelly, red wine vinegar, cleaned spinach leaves, stems removed, fresh strawberries, halved, mandarin orange sections, drained, green onions, sliced

baby spinach, vertically sliced red onion, coarsely chopped lightly salted cashews, toasted, dried sweet cherries, oranges, peeled, sectioned and coarsely chopped (about 2 cups), dried cherry vinegar, vinegar, honey, vegetable oil, salt, black pepper, dried cherry vinegar

uncooked farfalle (bow tie pasta), fresh spinach leaves, stemmed and chopped, oranges, peeled and sectioned, coarsely chopped red onion, frozen orange juice concentrate, thawed, nonfat mayonnaise, paprika, lettuce leaves

refrigerated cheese tortellini (i use the whole wheat), chicken broth (or approx 4 cup), cream of chicken soup , healthy request, spinach, chopped, shredded chicken or oven roasted chicken (1 bag), fat free milk, dried thyme, pepper, cream of celery , healthy request

milk, banana, frozen, blueberries, frozen, strawberry, frozen, raspberries, frozen, ice , if using fresh fruit (desired amount), honey (for taste ) (optional) or agave (for taste) (optional)