Healthy Fruit Muffins Recipe

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Healthy Fruit Muffins
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Ingredients:

Directions:

  1. Crush all cereal. Combine all dry ingredients and set aside.
  2. Chop fruit cocktail, reserving juice. Mix with chopped cherries.
  3. Beat eggs and mix with Splenda, oil, vanilla, and buttermilk. Add fruit and juice of fruit cocktail.
  4. Blend with dry ingredients and fill greased muffin tins to 2/3 full.
  5. Bake at 375 degrees for 12 to 14 minutes. Freezes well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.52 Kcal (546 kJ)
Calories from fat 52.05 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 22.43mg 7%
Sodium 157.61mg 7%
Potassium 86.8mg 2%
Total Carbs 17.14g 6%
Sugars 5.99g 24%
Dietary Fiber 0.79g 3%
Protein 2.67g 5%
Iron 0.6mg 3%
Calcium 43mg 4%
Amount Per 100 g
Calories 257.38 Kcal (1078 kJ)
Calories from fat 102.64 Kcal
% Daily Value*
Total Fat 11.4g 9%
Cholesterol 44.22mg 7%
Sodium 310.8mg 7%
Potassium 171.17mg 2%
Total Carbs 33.79g 6%
Sugars 11.82g 24%
Dietary Fiber 1.57g 3%
Protein 5.26g 5%
Vitamin C 0.1mg 0%
Iron 1.2mg 3%
Calcium 84.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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