16622 healthy fruit lunch Recipes

egg whites, cream of tartar, salt, fructose (fruit sugar), vanilla extract, chopped walnuts, diced mixed candied fruit, flaked coconut

pineapple (1 fruit), pear, banana, kiwi fruit, mango, green grapes

plain yogurt, fresh fruit or 1 cup frozen fruit, your choice of blueberries, strawberries, cherries, etc, honey, wooden popsicle sticks or 4 plastic spoons, aluminum foil

fruit (drain all juice) or 2 -3 cups fresh (drain all juice), butter or 1/2 cup margarine, melted, bisquick, sugar, milk

fruit, any type, granulated sugar , depending on the sharpness or tartness of the fruit, plain flour, unsalted butter, caster sugar

butter, softened, brown sugar , packed, granulated sugar, baking soda, eggs, vanilla, all-purpose flour, granola cereal, dried fruit (assorted fruits), hazelnuts or 1 cup walnuts, chopped, white chocolate chips

knox unflavored gelatin, cold fruit juice, fruit juice, heated to boiling, sugar (optional) or 2 tbsp honey (optional)

fresh fruit, thinly sliced (peaches, pears, apples,apricots, etc.), orange juice, brown sugar, granulated sugar, quick-cooking tapioca, grated fresh ginger, dried cranberries or 2/3 cup dried cherries

water, chopped dates (or other dried fruit), chopped prune (or other dried fruit), raisins (use golden or dark ), butter, apple butter or 1/3 cup unsweetened applesauce, egg, egg whites, vanilla (if you are using almonds as your nuts, almond extract would work well here), whole wheat flour (a combination would also work) or 1 cup all-purpose flour (a combination would also work), baking soda, cinnamon, nutmeg, chopped nuts

chopped mixed dried fruit, chopped mixed glace fruit, port wine, cream cheese, grated cheddar cheese, grated orange rind, poppy seed

assorted dried fruits (i like apples, cherries, peaches and apricots), water (try using half grape juice), lemon, sliced, tapioca, salt, sugar, cinnamon stick

butter, softened, shortening, sugar, brown sugar, eggs, all-purpose flour, orange extract, fruit loops cereal, sugar , sifted, orange juice, fruit loops cereal, to garnish

salsa, fresh strawberries, grapes, tbspoons apple butter (or any fruit preserves of your choice), kiwi fruits, apple, sugar, cinnamon , crisps, flat bread , wraps or 1 package flour flour tortilla, sugar, cinnamon

whole banana sliced, whole strawbwrries sliced, blueberries, whole fresh fruit of choice for fruit salad optional, vanilla (or other ) yogurt (yoplait)

fruit-flavored cream cheese, marshmallow cream, cool whip, mixed fruit, cut into chunks (cantaloupe, honeydew melon, pineapple, apple, banana, grapes, strawberries, etc....)

fruit juice, fresh fruit, light cream (or milk mixed with 1/2 cup dry milk), honey, vanilla, wooden popsicle sticks

quick-cooking rolled oats, flour, brown sugar, baking soda, margarine, pureed fruit spread , of your choice containing only fruit (my favorite is raspberry), chopped pecans, sliced almonds, chopped walnuts

french vanilla instant pudding, pineapple chunks, mandarin oranges, fruit cocktail, drained, frozen sliced strawberries, thawed, bananas