119230 healthy friendly chicken Recipes

lean ground beef, onion, chopped, olive oil (optional), garlic cloves, crushed, diced tomatoes, undrained, broth (beef, chicken, veggie), fresh green beans, head cabbage, chopped, fresh mushrooms, chopped, zucchini, peeled and diced, bay leaf, salt and pepper, to taste

chicken breasts, 5oz each, boneless, skinless, oregano, dried, seasoning salt, white pepper, butter or 2 tbsp margarine, water, lemon juice, garlic cloves, minced, chicken bouillon granule, parsley, fresh, minced

chicken breasts, romaine lettuce, stalks celery, hard-boiled eggs, grape tomatoes, light blue cheese dressing

chicken breasts, cubed, breadcrumbs (i put wholegrain bread in the blender), plain fat-free yogurt, dried garlic flakes, flour, lemon juice, salt, olive oil

uncooked boneless skinless chicken breast (four 4 oz halves), table salt, black pepper, freshly ground, olive oil, fresh lemon juice (or more ), rosemary, fresh, chopped, parsley, fresh, chopped, canned chicken broth, lemon, quartered (for garnish )

jarred artichoke heart, sliced fresh mushrooms, garlic cloves, tomato, chicken broth or 2 -3 tbsp white wine, boneless skinless chicken breasts (grilled or baked )

unbleached flour or all-purpose flour, salt, ground black pepper, chicken breasts (about 4 half breasts, meat only), cut into 2 inch 4 inch strips, reduced sodium soy sauce, sugar, dark sesame oil, sesame seeds, toasted

lite coconut milk, chicken breast, brown sugar, green peas, bamboo shoots, curry paste, brown rice

unbleached flour or 1/4 cup all-purpose flour, salt, ground black pepper, boneless skinless chicken breast halves, cut into 2 inch 4 inch strips, reduced sodium soy sauce, sugar, dark sesame oil, sesame seeds, toasted, chopped fresh chives (optional)

wheat germ, honey, dijon mustard, canned apricot nectar or 1 tbsp apricot jam, reduced sodium soy sauce, bone-in skinless chicken breast halves (trimmed of fat)

boneless skinless chicken breasts, buttermilk, flour, diced walnuts, paprika, kosher salt, fresh ground pepper, butter flavored pam cooking spray

boneless skinless chicken breasts, light soy sauce, mirin (japanese sweet cooking wine) (optional), all-purpose flour, sesame seeds , any variety, black pepper, dry chili flakes

boneless skinless chicken breasts, italian dressing or 1 cup marinade, ready-made bruschetta, fresh grated parmigiano-reggiano cheese

boneless skinless chicken breasts, soya sauce, dry sherry, cornstarch, cold water, carrots , bias sliced, garlic cloves, minced, snow peas, green onions, cooking oil

boneless skinless chicken breast halves, sesame oil, minced garlic, molasses, soy sauce, rice vinegar, sesame seeds, chopped scallion

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

boneless skinless chicken breast halves, cut into strips or chunks, salt and pepper, garlic or 2 tbsp jarred minced, heads broccoli, cut, baby carrots, sliced thin, onion, sliced, snow peas, fresh or frozen, sesame oil (you can substitute olive oil, canola, etc.), teriyaki sauce , to taste, hot cooked rice (i use brown or uncle ben s long grain and wild)

chicken breasts, butter, sliced mushrooms, garlic crushed, dry white wine, sea salt, chicken broth, cornstarch, vanilla yogurt